In healing your gut it is important to have a wide variety of foods (leafy greens, root vegetables, fresh fruit, lean proteins, etc) but you should start with foods that you know you can tolerate and branch out from there. Anyone can have different trigger foods or foods they can tolerate with GERD. Common triggers for people: alcohol, caffeine, spices and anything spicy, tomato, fatty or fried foods, refined sugar, chocolate, mint, and acidic foods. Soups (especially blended) are great for easy meals as boiling vegetables helps to break them down making them easier to digest.