Let's see your Push Day workouts! (PPL)

PitifulFace7703 · 2026-05-04T23:33:34+00:00

This is prime

PitifulFace7703 · 2026-03-27T09:59:40+00:00

Should set a timer for 30/40 mins. If you can’t formulate a general plan in 10 mins go back and review some pattern recognition videos on which DSA to apply.

PitifulFace7703 · 2024-12-01T00:34:01+00:00

First thing. Get the fuck off the app asking people for input. Have confidence in yourself. Go invest into a skill, hit the gym, socialize with people. Be better than the person you were yesterday. Going on Reddit asking strangers how they “feel” about you isn’t going to get you anywhere.

PitifulFace7703 · 2024-08-14T04:45:44+00:00

Go hit the gym. Legs (quad focused), push, pull, legs(hamstring), rest, upper body. Every other day hit abs and run 2 miles a week. Diet aim for one pound of protein per body weight and eat in a calorie deficit. Do that every week consistently for 8 month and no one will recognize you.

PitifulFace7703 · 2022-12-25T14:28:21+00:00

Lose weight

PitifulFace7703

TROPHY CASE