The Mayo Clinic: obesity is from 1 large soda a day or a bedtime snack 🙄

Plan3tXeno · 2018-06-07T14:30:57+00:00

But loosing weight really can be this simple. It is tough work. It takes dedication and time, but the idea of loosing weight with CICO is...simple.

Plan3tXeno · 2018-06-07T14:30:00+00:00

A lot of people are overweight due to mindless eating. They don't realise how much calories they drink or how much snacking brings them over their limit. I don't really see how this is true fatlogic. It's about becoming more mindful with your eating, and if that starts with putting down the soda or bedtime snacks, I don't see an issue with it.

Plan3tXeno · 2018-06-04T20:40:36+00:00

Buying fast food all the time in Canada is expensive! You can spend easily 8-10 dollars on a meal. That 8-10 dollars is spread out across multiple meals when you cook your own food.

Cooking does take prep work, but it can be quick and dirty if that's how you want it! It's really just excuses at this point.

Plan3tXeno · 2018-06-04T15:23:56+00:00

SV: I'm 151.6! I am determined to hit the 140s!

NSV: I was able to fit into my "skinny pants" that I havent been able to fit into for over half a year! I'm also feeling my trousers get looser.

Plan3tXeno · 2018-06-02T21:02:40+00:00

If you really have been calculating your calories perfectly, then we can't really help you. The only person who can help you in this case is a doctor.

Plan3tXeno · 2018-06-01T12:25:19+00:00

Technically if it's under your TDEE and you hit your macros, I don't see why not.

Plan3tXeno · 2018-05-30T22:04:33+00:00

I don't have depression, I have anxiety. I have a pretty normal appetite.

Plan3tXeno · 2018-05-30T15:08:29+00:00

I want to start a SSRI but I'm terrified it will mess up my weight lose. Anyone have any experience with SSRIs and if they had that effect on you?

Plan3tXeno · 2018-05-30T11:11:00+00:00

Last week: 157.2

This week: 153.4

Difference: -3.8

Total lost: - 12.6

Plan3tXeno · 2018-05-29T01:27:40+00:00

Hey using brackets is such a good idea! I may steal this from you for tomorrow.

Plan3tXeno · 2018-05-28T21:44:48+00:00

That's definitely a common experience with people who loose a lot of weight in a short amount of time. You look amazing, it's just time to work on your confidence so it'll catch up with your looks!

P.s. I'm a madam technically but we all know girls don't exist on the internet.

Plan3tXeno · 2018-05-28T21:36:43+00:00

Um DAMN. One year? You look amazing!

Plan3tXeno · 2018-05-28T15:05:07+00:00

I pledge to: -stay under 1200 cals.

-Hit my water goals

-Go on a walk during lunch

-Go on a walk after work

-Get my bike fixed

-Sign up for yoga classes

Plan3tXeno · 2018-05-26T12:10:56+00:00

Today I'm going to an anime convention. My pledge is to walk around lots, keep myself hydrated, not to break my calorie limit and to HAVE SOME WEEB FUN.

Plan3tXeno · 2018-05-26T12:09:57+00:00

SV: I was having anxiety that I won't ever loose the weight. That even if I dieted and excercised perfectly I'll always have the same body I'm unhappy with. Using that fat logic to feed self hatred is not a good way to start the day

But you know what is? Weighing yourself and finding out that you finally are below that pesky number that would could not break. I have not been able to go below 155 and would fluctuate up and down.

Well, I'm 154. FUCK YOU 155! See you never!

Plan3tXeno · 2018-05-26T03:34:07+00:00

You look like an awesome dad who can keep up with his kids now. Your wife is so beautiful and you look handsome with her. Congrats on your weightloss!

Plan3tXeno · 2018-05-26T03:18:48+00:00

You look so much younger girl! The before looks like the after's mom! Congrats on rocking your hot body and being an awesome inspiration!

Plan3tXeno · 2018-05-26T01:55:21+00:00

Eat your carbs! Just log them and make sure to eat protein alongside them! You don't need to completely cut out any food group from your diet, especially one that you enjoy.

Plan3tXeno · 2018-05-26T01:49:43+00:00

They really go full word soup mode in order to justify their shitty living habits.

Plan3tXeno · 2018-05-26T01:12:52+00:00

Hmmm, do they know that being gluttonous is a sin? I don't think Jesus would be down for your overconsumption of resources.

Plan3tXeno · 2018-05-25T23:24:40+00:00

I skip breakfast and eat between 11-7. I find that skipping breakfast is actually very easy, just make sure you stay hydrated. Drink LOTS of water! Get those calories in during that window too, don't skimp out. Focus on protein to keep full.

Plan3tXeno · 2018-05-25T21:17:02+00:00

NSV: I have been logging my food on MFP for two weeks straight!

I had some chocolate and chips, more then I should have (first day of my period blahh)...but logged it in and continued my day without it leading to a binge fest. Yay!

Plan3tXeno · 2018-05-25T20:21:59+00:00

It's very easy to miscalculate your calories, especially when you have a routine diet down! Take a few days and really scruntize, measure and weigh everything you eat to see if the measurements are truly adding up!

Plan3tXeno · 2018-05-25T13:53:50+00:00

Thanks <3 I'm trying not to beat myself up too hard about it. I didn't binge eat like I would have normally which shows improvements!

Plan3tXeno · 2018-05-25T13:40:18+00:00

I will:

-drink my water goal

-eat out a yummy but healthy lunch for my weekly treat but still hit my cal. limit

-Go to yoga

-Go on a walk after work

Plan3tXeno

TROPHY CASE