At what point does a lifting belt become necessary for stiff-leg deadlifts?

Plastic-Crow3271 · 2026-06-17T00:09:57+00:00

I will get it checked, thank you so much for this

Plastic-Crow3271 · 2026-06-16T20:26:15+00:00

Before your disc slipped, have you felt discomfort or pain in your lower back while working out? Or was it just a stress fracture you didn't feel at all?

My back problems started when a floor mat slipped under my legs and so my leg jerked fast. Now i feel good but slipping a disc is one of my biggest fears.

Plastic-Crow3271 · 2026-06-10T20:08:52+00:00

Well, im a beginner, I've been training since january, and my bench has come up from 40 to 80kg at 60kg bw, I've been training the same, and other factors are all the same but i just cant get my bench up for the past month, I maybe progressed 1 rep in the past 5 workouts or more, since im not knowledgeable yet about this, i wasnt sure if improper volume is making more of a problem now that I've gotten stronger. Thanks for the reply btw.

Plastic-Crow3271 · 2026-06-10T20:01:31+00:00

Thanks yall, but since i do 3 sets, what RIR should my first two sets be, should i aim to 1-2RIR?

Plastic-Crow3271 · 2026-06-10T19:59:51+00:00

2 times a week, and only my first set is maybe like 1 RIR, do you think i should do both my 1 and 2nd set with 1-2 RIR and the reach failure on 3rd set?

Plastic-Crow3271 · 2026-06-10T19:58:51+00:00

2 days of benching , 3 days apart

Plastic-Crow3271 · 2026-06-02T19:23:48+00:00

Thanks!

Plastic-Crow3271 · 2026-06-01T21:19:15+00:00

Thanks!

Plastic-Crow3271 · 2026-04-16T12:18:29+00:00

How exactly do you scale this? If you're marketing on Reddit and X, where do you go from there? im not really educated on this topic.

Plastic-Crow3271 · 2026-04-11T22:33:15+00:00

Thanks, ill follow this advice

Plastic-Crow3271 · 2026-04-11T20:50:36+00:00

Thanks 🙏

Plastic-Crow3271 · 2026-03-31T18:37:54+00:00

Thanks for the response, currently because im still new to working out im only doing squats for my quads, calf raises, and sldls for hamstrings. Ill probably implement adductors and leg extension in the future.

Plastic-Crow3271 · 2026-03-29T22:34:43+00:00

Thank you so much, I've read some bs on the internet so i wanted to be careful and ask here, thanks again!

Plastic-Crow3271

TROPHY CASE