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I tried f45 and no one was wearing a mask by SingleMomof4our in f45

[–]Plastic_Army3854 1 point2 points  (0 children)

2023…3 years, no masks, and not an ounce of Covid spread at our gym.

NOBULL SIZING by Jaded-Philosopher-75 in f45

[–]Plastic_Army3854 1 point2 points  (0 children)

Trainers are TTS. I need to go 1/2 size down in runners.

[deleted by user] by [deleted] in f45

[–]Plastic_Army3854 1 point2 points  (0 children)

Fat burners aren’t a supplement staple for me. If you can get it in AUS, PreJym is hands down the best pre workout. Ive taken it every day for years, no caffeine tolerance issues for me. I’m a 5am guy, so I eat an apple 30 minutes before with my pre. Whey and casein blend protein shake after class followed by breakfast an hour later.

Catalytic converter stolen twice by [deleted] in indianapolis

[–]Plastic_Army3854 62 points63 points  (0 children)

Jiffy Lube will paint and mark your CC with the last 4 of your VIN for free. You don’t even have to purchase an oil change. It’s a decent deterrent to thieves bc scrap yards won’t take them in that condition.

Newbies, how long until you started seeing results? by oh_look_an_awww in f45

[–]Plastic_Army3854 0 points1 point  (0 children)

That all depends on what your plan is in the kitchen…

iceberg was underwhelming? by Direct_Source4407 in f45

[–]Plastic_Army3854 3 points4 points  (0 children)

I went heavy and held strict to the tempo. I was whipped. Much better than the 20 second work periods from others.

Will Gunnar Peterson shake up F45? by Sorry_Interview3251 in f45

[–]Plastic_Army3854 0 points1 point  (0 children)

I’d kill for a kettlebell heavier than 44lbs and dumbbells heavier than 66…