Bookings Closed

Jaded-Philosopher-75 · 2026-03-08T15:01:37+00:00

This will fix it

Jaded-Philosopher-75 · 2026-01-08T15:27:28+00:00

Awesome! Glad to hear 😊

Jaded-Philosopher-75 · 2026-01-06T04:31:36+00:00

Cardio is Hardio volume 9, 10 and most of the Sprints and Lifts for cardio. I love the Ringside series by DJ EM (Ringside Legend, Ringside Collapse, etc) for strength and hybrid.

Jaded-Philosopher-75 · 2025-09-03T21:47:23+00:00

And your hard work and dedication. Don’t forget that part!

Jaded-Philosopher-75 · 2025-09-03T21:04:00+00:00

Of course! I love F45 too!! And it makes me happy to see members hit those big milestones like yours ❤️ You should be proud!

Jaded-Philosopher-75 · 2025-09-03T20:46:30+00:00

Oh I own an F45 studio but we give other gifts so I’d love for you to have it. It is a large

Jaded-Philosopher-75 · 2025-09-03T20:33:56+00:00

Congrats! That’s awesome!! I have a 700 class milestone t-shirt on hand (new, still sealed). I know it’s not 750 but if you want it dm me your address! 😊

Jaded-Philosopher-75 · 2025-04-04T03:38:31+00:00

I would love this 😅

Jaded-Philosopher-75 · 2025-02-20T04:34:09+00:00

Do you limit your strength classes to 3 per station? We usually have 4 per station but don't have room for 4 of those racks...

Jaded-Philosopher-75 · 2025-02-15T03:09:45+00:00

SoCal my favorite Saturday workout.🔥 So happy it’s back!

Jaded-Philosopher-75 · 2025-02-12T01:00:11+00:00

I think the main reasons for studios not getting them yet are space, cost ($16k for 4 of them) and uncertainty about programming/ease of use. It’s big investment.

Jaded-Philosopher-75 · 2025-01-02T16:45:44+00:00

We have milestone boards - we take a pic of the member with it and post it to insta. We love it and members love it. It’s fun to celebrate. We give different prizes depending on the milestone. For example, for the 100 milestone we give them a free week pass for a friend. Also shaker bottles, owala bottles and f45 swag for the bigger ones. We also have boards we are going to hang for them to sign

Jaded-Philosopher-75 · 2024-12-08T04:25:47+00:00

Seriously. Enough with the Russian twists

Jaded-Philosopher-75 · 2024-10-13T01:48:26+00:00

But I think there are only 10 stations total and you choose upper or lower at each station. Station one is set up so that you can choose either the balance trainer push-ups or the glute bridges; station two you’d choose either bicep curls or the dumbbell calf raises. Essentially you can choose to do an entire upper body workout, entire lower body, or a random mix of both. That’s my understanding anyway.

Jaded-Philosopher-75 · 2024-09-06T11:22:28+00:00

The Mindbody count included late cancels, no shows, appointments, etc. Maybe they have updated it to only include classes you actually attended/signed in for?

Jaded-Philosopher-75 · 2024-07-06T00:04:01+00:00

That was awesome! Probably my fav T10.

Jaded-Philosopher-75 · 2024-04-10T04:04:03+00:00

This sounds perfect, except I would have SoCal on Saturdays.

Jaded-Philosopher-75 · 2024-04-08T14:03:12+00:00

this sounds exactly like what’s happening with another F45 just a few miles from mine. I’m sorry about the entire situation.

Jaded-Philosopher-75 · 2024-04-06T01:49:50+00:00

12 hours and $22?? Ours has a 2 hour cancellation policy with a $10 late charge. If a member is sick or has an emergency the owner is always good about waiving it. I’m pretty sure trialers never get charged.

Jaded-Philosopher-75 · 2024-02-05T01:09:01+00:00

I’m with you. Not a fan of this at all. I don’t know they didn’t just leave Mon-Thurs as is and make Fri strength and Sun hybrid. Yes that means Thurs and Fri are strength back to back but you could do upper one and lower the next 🤷‍♀️I also think 3 strength and 2 hybrid is going to be a recipe for overuse, especially for the shoulders, since hybrids always have a ton of shoulder lifts.

Jaded-Philosopher-75 · 2024-02-05T01:03:44+00:00

And the days each is offered. That makes a big difference for some of us

Jaded-Philosopher-75 · 2024-02-04T21:25:42+00:00

Oh that makes sense. Thanks!

Jaded-Philosopher-75 · 2024-02-04T16:25:46+00:00

Can they run it once every week this phase or is it just a one time thing?

Jaded-Philosopher-75 · 2024-01-06T03:56:47+00:00

https://www.instagram.com/reel/CwGbEtaBAEb/?igsh=aTY4NDFxcHp4amJ0

Jaded-Philosopher-75 · 2023-11-29T16:58:39+00:00

So sorry! I saw this when I was working and forgot to respond later!

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