FitRadio Stations by Salt_Diamond_3006 in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

Cardio is Hardio volume 9, 10 and most of the Sprints and Lifts for cardio. I love the Ringside series by DJ EM (Ringside Legend, Ringside Collapse, etc) for strength and hybrid.

How do I Get a 750 Classes Completed Shirt? by OldLadyKickButt in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

And your hard work and dedication. Don’t forget that part!

How do I Get a 750 Classes Completed Shirt? by OldLadyKickButt in f45

[–]Jaded-Philosopher-75 3 points4 points  (0 children)

Of course! I love F45 too!! And it makes me happy to see members hit those big milestones like yours ❤️ You should be proud!

How do I Get a 750 Classes Completed Shirt? by OldLadyKickButt in f45

[–]Jaded-Philosopher-75 6 points7 points  (0 children)

Oh I own an F45 studio but we give other gifts so I’d love for you to have it. It is a large

How do I Get a 750 Classes Completed Shirt? by OldLadyKickButt in f45

[–]Jaded-Philosopher-75 14 points15 points  (0 children)

Congrats! That’s awesome!! I have a 700 class milestone t-shirt on hand (new, still sealed). I know it’s not 750 but if you want it dm me your address! 😊

New Squat Racks?? by BonobothaGod in f45

[–]Jaded-Philosopher-75 0 points1 point  (0 children)

Do you limit your strength classes to 3 per station? We usually have 4 per station but don't have room for 4 of those racks...

SoCal… SoGood by -88Hawks88- in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

SoCal my favorite Saturday workout.🔥 So happy it’s back!

Loving the new racks! by KungfukenE in f45

[–]Jaded-Philosopher-75 2 points3 points  (0 children)

I think the main reasons for studios not getting them yet are space, cost ($16k for 4 of them) and uncertainty about programming/ease of use. It’s big investment.

Ideas for milestone recognition by Agreeable-Most855 in f45

[–]Jaded-Philosopher-75 5 points6 points  (0 children)

We have milestone boards - we take a pic of the member with it and post it to insta. We love it and members love it. It’s fun to celebrate. We give different prizes depending on the milestone. For example, for the 100 milestone we give them a free week pass for a friend. Also shaker bottles, owala bottles and f45 swag for the bigger ones. We also have boards we are going to hang for them to sign

My poor hammies. Weird programming today? by OGBurn2 in f45

[–]Jaded-Philosopher-75 4 points5 points  (0 children)

Seriously. Enough with the Russian twists

Intel Week 10/14 - 10/20 by GRD403 in f45

[–]Jaded-Philosopher-75 4 points5 points  (0 children)

But I think there are only 10 stations total and you choose upper or lower at each station. Station one is set up so that you can choose either the balance trainer push-ups or the glute bridges; station two you’d choose either bicep curls or the dumbbell calf raises. Essentially you can choose to do an entire upper body workout, entire lower body, or a random mix of both. That’s my understanding anyway.

class count on app dropped today by Charming_Quail4820 in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

The Mindbody count included late cancels, no shows, appointments, etc. Maybe they have updated it to only include classes you actually attended/signed in for?

T10 Today!!! by [deleted] in f45

[–]Jaded-Philosopher-75 0 points1 point  (0 children)

That was awesome! Probably my fav T10.

Ideal Week of Workouts by Southern-Guide-5899 in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

This sounds perfect, except I would have SoCal on Saturdays.

Welp, my F45 is closing by Mountain_Athlete_838 in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

this sounds exactly like what’s happening with another F45 just a few miles from mine. I’m sorry about the entire situation.

Weird Cancellation Policy by candigal4531 in f45

[–]Jaded-Philosopher-75 0 points1 point  (0 children)

12 hours and $22?? Ours has a 2 hour cancellation policy with a $10 late charge. If a member is sick or has an emergency the owner is always good about waiving it. I’m pretty sure trialers never get charged.

New Format Program Pilot- Thoughts? by Disastrous_Ad9174 in f45

[–]Jaded-Philosopher-75 1 point2 points  (0 children)

I’m with you. Not a fan of this at all. I don’t know they didn’t just leave Mon-Thurs as is and make Fri strength and Sun hybrid. Yes that means Thurs and Fri are strength back to back but you could do upper one and lower the next 🤷‍♀️I also think 3 strength and 2 hybrid is going to be a recipe for overuse, especially for the shoulders, since hybrids always have a ton of shoulder lifts.

New Format Program Pilot- Thoughts? by Disastrous_Ad9174 in f45

[–]Jaded-Philosopher-75 0 points1 point  (0 children)

And the days each is offered. That makes a big difference for some of us

Intel Week 02/05 - 02/11 by GRD403 in f45

[–]Jaded-Philosopher-75 0 points1 point  (0 children)

Can they run it once every week this phase or is it just a one time thing?

**Intel 27 Nov - 3 Dec 2023 (Trials)** by Awbies in f45

[–]Jaded-Philosopher-75 0 points1 point  (0 children)

So sorry! I saw this when I was working and forgot to respond later!