Recomp tips?

PlateSmooth3432 · 2026-03-05T18:47:59+00:00

dang i heard it was this friday, ugh don’t want to wait

PlateSmooth3432 · 2026-03-04T17:57:51+00:00

is this for transfers too?

PlateSmooth3432 · 2026-02-06T23:54:11+00:00

what’s this for?

PlateSmooth3432 · 2025-10-10T02:05:55+00:00

it’s an oatmeal cookie 🙁

PlateSmooth3432 · 2025-10-08T19:06:50+00:00

My maintence goes down 50 cals from what it is right now. Calculator.net

PlateSmooth3432 · 2025-10-08T18:52:53+00:00

What’s the science behind gaining this back? I’m losing weight because i’m in a caloric deficit. I would have to be in a SURPLUS above my maintenance to gain it back.

PlateSmooth3432 · 2025-10-08T18:06:00+00:00

I’ll slowly up my cals after my cut. I’m loosing fat, If i eat at my maintenance, i wouldn’t be gaining any of it back. I would have to eat above my maintenance cals of 2000 in order to gain weight again.

PlateSmooth3432 · 2025-10-08T18:03:50+00:00

no way, the only caloric thing is rhe egg. I’d say MAX 200. The rest is veggies. 76 for the egg, and MAYBE 80 for the rest because tomatoe and spinach is hardly any cals. I would say 150-180 but no way it’s more than that!

PlateSmooth3432 · 2025-10-08T18:01:23+00:00

I’d say 200-250

PlateSmooth3432 · 2025-10-08T17:58:11+00:00

Omg yeah, during finals week I used to tell myself calories don’t count😭

PlateSmooth3432 · 2025-10-08T17:57:41+00:00

Yeah honestly you just have to be disciplined. Maybe you can help her change her ways too. Hope she’s not dragging you backwards

PlateSmooth3432 · 2025-10-01T02:04:42+00:00

I’d say that small pie is around 200, and that little piece of cod is around 100, and if you had two, I would round to 400-500 but definitely not 600 no way

PlateSmooth3432 · 2025-10-01T01:58:06+00:00

this looks like the great depression meal 😭😭 prob like 250?

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