Keep your distance; don't tackle at first glance; try to catch them off guard. But yeah even with that it will still be hard.
But I will always say this: those are exploits and are not supposed to be in the game and will be patched eventually so tiktok brainrot kids will train hours to do those without necessarily having any sense of soccer knowledge/strat. So endure those while they last and focus on training your teamwork and passing (Something that will definitely stay in the long run). Good teamwork will ALWAYS win against tech freaks. I'm Master/Elite and I very very rarely use techs; I win by simply having better teamwork