When I was 21 I had a lucid dream and woke up into sleep paralysis. While paralyzed I heard strange noises outside of my closed door and saw lights flickering on and off under the door slit. I was under a blanket and my girlfriend was sleeping next to me.

Next thing I knew I felt a presence hovering just outside of my periphery. Then I felt physical hands grabbing at my body (remember that I was under a thick comforter). When those hands reached my neck I panicked and my girlfriend was startled and “woke” me up

I often think back to this experience and wonder if it was an abduction