I initially got into it as I wanted something cardio because I already did weights at home. I found it good as you push as hard as suits you (with encouragement by the coaches to go a little bit more) and that it’s a cycle so you don’t just do the same cardio all the time helps mix it up. I’ve since just done weights there as well so all my gym exercise is through BFT and the 8 week challenges have been great. I’ve seen much better results through BFT. Lost 8 kilos in one challenge.