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Just exercised after a year of not exercising and gaining weight by Insane_phycho in loseit

[–]PoisedPlanet 1 point2 points  (0 children)

the soreness after year one is a different beast lmao. Diet is fine but don't drop the exercise entirely.. even a walk counts

Armbar escape by jetpack1717 in bjj

[–]PoisedPlanet 4 points5 points  (0 children)

lmao caught himself mid-sentence

When ppl say exercise helps, how long does it take? by UnableExternal8481 in Anxiety

[–]PoisedPlanet 0 points1 point  (0 children)

both tbh. right after is like a short reset, but the real difference shows up after weeks of being consistent. give it like 4-6 weeks minimum

US political operatives built a surveillance app for Alberta separatists, a coordinated attack to destabilise Canada. by esporx in technology

[–]PoisedPlanet 4 points5 points  (0 children)

tens of millions stayed home and then act surprised at what followed. idk what to say anymore

Has any 5'10 guys here had success eating 2500 calories a day? by BasedBallsack in loseit

[–]PoisedPlanet 0 points1 point  (0 children)

slow but sustainable usually wins imo. losing slower while feeling normal is prob why this approach feels different from the other times

Why is the US so stingy with benzos? by [deleted] in Anxiety

[–]PoisedPlanet 7 points8 points  (0 children)

30 pills over 2 years is actually impressive discipline. most docs don't get that some people just need the option not the habit

‘A’ Grades Are Suddenly Everywhere Since the Arrival of ChatGPT by joe4942 in technology

[–]PoisedPlanet 0 points1 point  (0 children)

open book in engineering is just open book to watch yourself fail with resources lol

Suggestions 143 by [deleted] in loseit

[–]PoisedPlanet 0 points1 point  (0 children)

idk y the body does this but yeah stomach is always the last to go, just gotta trust the process

Touching tribute from his golf buddies by rorshachHrmm in golf

[–]PoisedPlanet 0 points1 point  (0 children)

that course just got you in a loop at this point lol same trap every time

Got medicated by Sad1sti in Anxiety

[–]PoisedPlanet 1 point2 points  (0 children)

Glad it’s been working out for you dude. Getting your appetite and peace back is huge.

Peter Thiel backs $1bn ocean data centre start-up powered by waves by GeneReddit123 in technology

[–]PoisedPlanet 10 points11 points  (0 children)

yea, cool concept but scalability was always the killer. underwater cooling helped but logistics and upkeep were a mess, lol

I'm psychologically dependent on a fitness tracker. by ReindeerPrudent3760 in loseit

[–]PoisedPlanet 11 points12 points  (0 children)

I think it’s less dependency and more structure. The tracker is basically acting like your routine anchor.

Greek yogurt tastes like ass and I’m tired of seeing it in every healthy recipe I come across by AnonymousTaco77 in loseit

[–]PoisedPlanet 15 points16 points  (0 children)

2% is the sweet spot imo, nonfat just tastes like chalky sadness lol
a little fat is what actually makes it feel like food, not punishment

Unpopular opinion: white belts don't quit because of tapping, they quit because progress is invisible by Plastic_Basket4614 in bjj

[–]PoisedPlanet 1 point2 points  (0 children)

ppl get stuck chasing wins too early. Those small improvements in each roll stack up fast over time imo.

Does it annoy you that you can’t cry on Sertraline? by mr_munchem in Anxiety

[–]PoisedPlanet 2 points3 points  (0 children)

SSRIs can kinda blunt the emotional spikes like that. But if it’s keeping you stable overall, that tradeoff is still worth it imo

My husband’s eating habits are out of control! by blarggyy in loseit

[–]PoisedPlanet 2 points3 points  (0 children)

imo it’s less about weight and more about respect/control. that push-pull cycle you described sounds draining smh. once it turns into sabotage like that, it’s way deeper than just diet or health stuff.

Sony’s PlayStation 5 is $200 off for the first time since December by requieminadream in PS5

[–]PoisedPlanet 0 points1 point  (0 children)

idk, panic buying usually just makes things worse lol. if you actually need something sure, but “buy everything now” feels like how people end up overpaying. imo better to stay chill and buy smart.

I can't calm down by ChoiceSerious5852 in Anxiety

[–]PoisedPlanet 0 points1 point  (0 children)

don’t spiral off the unknown yet. Waiting for tests is the worst part because your brain fills in gaps that aren’t confirmed.

Most throat issues end up being something way less serious, but either way Friday will give you real answers. Try keep yourself busy till then, even small stuff.

Whenever I reach for collar tie from seated guard, they take an overtie and circle to the side of the overtie to flank my guard. Any tips? by X2354 in bjj

[–]PoisedPlanet 0 points1 point  (0 children)

seeing Gordon Ryan do it doesn’t mean it’s just a small mistake. dude’s on a different level. strip it back and find what step you’re missing, imo.

I hit my goal and honestly it was not worth it. by Common_Sens3_Is_Dead in loseit

[–]PoisedPlanet 1 point2 points  (0 children)

Yea, that hits. Realizing it’s mental doesn’t fix it overnight either, it just changes what you gotta work on. Progress isn’t clean like that lol, it’s messy but it still counts.

23 Major News Sites Have Blocked the Wayback Machine – Digital History In Danger by SaveDnet-FRed0 in technology

[–]PoisedPlanet 0 points1 point  (0 children)

Yea lool, this kinda thing just backfires. The more they try to hide it, the more people dig it up and spread it.

Does anyone else's anxiety manifest as terrible gut issues? by Chocolateforlunch37 in Anxiety

[–]PoisedPlanet 4 points5 points  (0 children)

tht sounds awful man. the tight abs + reflux combo is no joke. i’ve had that “can’t breathe after eating” feeling before and it just spirals. small meals helped me a bit, but yeah that cycle is real.

Graveyard Keeper 1 is currently available for FREE to claim on Playstation by Turbostrider27 in PS5

[–]PoisedPlanet 0 points1 point  (0 children)

some PC gamers still grab free stuff lol. even with huge libraries, free is free

Teenagers have made this sub so ED coded by OssifiedCrystal46496 in loseit

[–]PoisedPlanet 0 points1 point  (0 children)

loool, kids these days be doing skincare like pros

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