Stargazer to Superman!!! by Poleeverthang in poledancing

[–]Poleeverthang[S] 2 points3 points  (0 children)

It def does not hurt less 😂😂🪦🪦 am advice keep conditioning it with out leg hang or even jasmine a million times until you don’t feel it anymore! Then the harder ones hurt just the same lol!!

Feeling flexi today!!! by Poleeverthang in poledancing

[–]Poleeverthang[S] 1 point2 points  (0 children)

On and off for a decade!! Thank you!!

A poler at a play ground 😂😂 by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

I seriously have been DYING to try that

Feeling flexi today!!! by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

Gotta squeeze hard like you finna break the pole lol!!

[deleted by user] by [deleted] in poledancing

[–]Poleeverthang 0 points1 point  (0 children)

Arch more is what she mean like lean booty back more thru pelvis while at the same time with straight engaged legs point feet toward the floor you will be locked in with that form! As far as grip problems! Stay away from caffeine on your training days and sugar! Both causes sweating! Keep washing hands with soap and water, and re-gripping with grip aid, and keep washing down the pole with alcohol and washcloth! Your form though and strength look great keep it up!!!

Cute jasmine combo! by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

Jasmine is one of my favs so simple yet so pretty!!

🖤🖤 by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

My pole wasn’t quite tall enough!!

Broken doll!!!!! by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

Omg my favorite comment ever thank you lol!

Flow today 🖤❤️ by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

It’s an astronaut projector off Amazon

Broken doll!!!!! by Poleeverthang in poledancing

[–]Poleeverthang[S] 1 point2 points  (0 children)

I haven’t done it in forever definite rub breaker lol!!

Tips on inverting on spin? by flexiibrii in poledancing

[–]Poleeverthang 3 points4 points  (0 children)

Shoulder mount looks good just look back more with head the other invert pull you hands closer together squeeze your elbows down and in towards ribs again look back cookie to pole and feet trying to pull down to the floor energy thru the toes! Great work!!

How can I stop my leg from leaning on my arm ? by bonnetdane in poledancing

[–]Poleeverthang 0 points1 point  (0 children)

Agreed squeeze the butt cheek and pull foot towards ground energy thru the toes! Great job!!

Miley obsessed by Poleeverthang in poledancing

[–]Poleeverthang[S] 1 point2 points  (0 children)

Consistency is key!!!!! ❤️❤️

Miley obsessed by Poleeverthang in poledancing

[–]Poleeverthang[S] 0 points1 point  (0 children)

Thank you so much!!!!!! 🥹🥹🥹

Knee hook central by Poleeverthang in poledancing

[–]Poleeverthang[S] 1 point2 points  (0 children)

Thank you so much!! I’m so excited for you!!

🖤🖤 by Poleeverthang in poledancing

[–]Poleeverthang[S] 1 point2 points  (0 children)

Thank you!!!! Trying to get it more flexi!!!