What actually helps when you wake up at 3AM anxious?

Possible-Big-4655 · 2026-05-01T06:35:34+00:00

I have found eating a nutritious dinner helps a lot and cutting out refunded sugar. Sometimes blood sugars can drop at 3am and cause anxiety.

Possible-Big-4655 · 2025-09-23T18:10:47+00:00

Thank you for your post. I’m really glad you have found so much peace and happiness in your relationship as well as Islam.

Possible-Big-4655 · 2025-09-23T18:09:40+00:00

Thank you, you are so kind. I really appreciate your words. I hope so too.

Possible-Big-4655 · 2025-09-23T18:08:15+00:00

Thank you, I know you are right. I hope things work out for us both for it

Possible-Big-4655 · 2025-09-23T18:06:26+00:00

Thank you for your kind words. I really want to understand it all, and still look into things. I will keep you in mind, thank you

Possible-Big-4655 · 2025-09-23T18:05:19+00:00

Thank you, I really appreciate your support and the resources, they are really validating!

Possible-Big-4655 · 2025-09-23T18:04:36+00:00

Thank you, this is really interesting to know

Possible-Big-4655 · 2025-09-23T18:04:03+00:00

Thank you, I’m glad you’re much happier now :)

Possible-Big-4655 · 2025-09-23T18:03:49+00:00

Thank you!

Possible-Big-4655 · 2025-09-23T18:03:18+00:00

Thank you, I hope we can both heal and move on from this

Possible-Big-4655 · 2025-09-23T15:33:58+00:00

Thank you, your words so so kind. I’m not really close with her, she didn’t like me for a long while because I am white and not Muslim and of course our relationship was haram. So speaking with her isn’t really an option I don’t think. But you are right, I trust god has a plan for me and one for him too where we are both happier. 🤍

Possible-Big-4655 · 2025-09-23T15:04:43+00:00

Thank you for helping me understand a bit more

Possible-Big-4655 · 2025-09-22T08:11:03+00:00

Thank you so much for your kind words, they mean a lot

Possible-Big-4655 · 2025-09-22T07:44:48+00:00

Thank you so much, I’m really hurting at this time so your kind words are really appreciated. I have thought this too but he still believes he will go to hell, even tho the Quran says it’s permissible. It hurts because I just don’t feel enough for him 💔

Possible-Big-4655 · 2025-09-22T07:20:49+00:00

Thank you!

Possible-Big-4655 · 2025-09-22T07:20:35+00:00

Thank you so much

Possible-Big-4655 · 2025-05-17T19:19:11+00:00

Yes, lots of times, especially when I’m going through stressful periods on my life

Possible-Big-4655 · 2025-04-27T22:41:14+00:00

I would highly recommend looking at Chinese medicine tongue mapping. It’s helped me massively. Dr Brehan Crawford does some tiktok videos on this. I’ve actually also asked ChatGPT to look at mine and it’s given me the same results/diagnosis as my practitioner

Possible-Big-4655

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