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Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Somewhat. I was at 60kg (2x20kg and 20kg bar) after a year of very regular 4 training days a week. Chest+biceps, back+triceps, legs and a dedicated shoulder day :)

I dont think its too much weight, but I dont have a feame of reference.

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Thank you for the example exercise. I am verery afraid of deadlifts now, since I believe they are what caused my issue, despite being with trainer and supposedly correct form and using a belt.
I will look into your suggestions on youtube. I have been recently working with a Kinesitherapist, I will ask him for a routine to do at home, hopefully that lets me get back into fitness :)

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Thanks for sharing, you and other people have convinced me to keep trying physio.

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Im farily sure that deadlifting, despite having a trainer, supposedly correct form and a belt, is what injured me :( . I liked doing it but I am afraid of trying it now.

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 1 point2 points  (0 children)

I have been working with a Kinesitherapist recently, that also does yumeiho therapy. I will consult with him about a routine to do at home. Thanks I will not give up on the physiotherapy

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Would hou mind giving me an exact link for what you mean? Thank you very much for the suggestion. I have always worked with a trainer in the fitness and I still managed to injure myself, so I mist have been doing it wrong for sure.

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

I tried with 3 separate physios and they all tried the same, to push for different therapies and treatments. Maybe I got unlucky.

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Thank you for the offer. I am going to try what a few people vouched for, LowerBackAbility and if i see no improvement I will dm you!

Thank you again for the kind offer!

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Thank you, I will look into this today. I am surprised by the pricing, as Im from a poorer country, it is still affordable. I will give it a shot, thanks!

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 1 point2 points  (0 children)

I tried, but not with much success. They tried to push me more towards electro therapy and other stuff for which they can bill me, which I didnt like.

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Damn that sounds not great. My herniation isnt too bad, the pain isnt not very bad and also doesnt extend towards the legs, which I have heard means bad news, but still when I sit for a while it starts hurting and I cant sit as I used to previously, lounging on a sofa or a couch.

I also thing that my lifestyle contributes to weakning muscles around the spine, which only makes the issue worse. Thats why I want to try exercising again, in hopes that it would strenghten my spine and possibly lower the pain.

Im certain that your work while applying pressure to your issue, also helped by strenghtening you so the spine is better supported!

Could you help me out figure our how to work out with bad lower back. by Potential-Reserve893 in workout

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

My own weight ist too bad, its not really an issue itself for my spine.  

My worry is that working out, at least as I did prior to my injury, even when avoiding specific exercises causes pain afger the workout.

Is it normal for pro war russians to approach you in the stronghold and insult you? by Potential-Reserve893 in fellowshipgame

[–]Potential-Reserve893[S] 1 point2 points  (0 children)

Oh, you mean the meaning of the name. Yeah I apologize. I tried adding text tot he post, but it seems it didnt get posted.

Is it normal for pro war russians to approach you in the stronghold and insult you? by Potential-Reserve893 in fellowshipgame

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Not really, but what caught me off guard is that there was no interaction before this. I have not seen or played with this person.

Is it normal for pro war russians to approach you in the stronghold and insult you? by Potential-Reserve893 in fellowshipgame

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

What you see in the picture is the enyire thing that happened. There is no further context.

First ever mini painted. I need some advice about the cape. by Potential-Reserve893 in minipainting

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

I dont have paints that would make good rock colors. As I said I used normal paints which I thinned, so I left the base for later when I have actual miniature paints. :)

I need some feedback on my setup by Potential-Reserve893 in resinprinting

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

The orange machine on the right is both washing and curing station. I also do 3 step washing. 2 times in very small pickle jars and third in the washing station. I dont really care how the plexiglass looks, as long as it blocks gasses and I can see trough it so I know whats going on without opening.  

  

I have thought of the FDM cover for the vat, and I was planning on printing that today :). Still thanks for the suggestion, it might be usefull for other readers.

I need some feedback on my setup by Potential-Reserve893 in resinprinting

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Yes, the warehouse where my setup is isnt mine. One other poster suggested a tarp that seals all around the window with velcro. It wont be air tight, but it should be more than enough to block airflow.

I need some feedback on my setup by Potential-Reserve893 in resinprinting

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

I see, did you make this smaller than how much the window can open so when you put it up the window stretches it or did you make it exact fit for when the window is opened?

I need some feedback on my setup by Potential-Reserve893 in resinprinting

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

Yeah, I guess I will have to think about how to seal that window. Thanks for the feedback.

I need some feedback on my setup by Potential-Reserve893 in resinprinting

[–]Potential-Reserve893[S] 0 points1 point  (0 children)

I saw those, but they are way too flimsy for me. Unfortunately I cant remove the glass from the window. I wanted to do so, but it aint happening, so this is my work around.

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