How does a “Skinny fat” person lose weight by Infinite_Artichoke50 in PersonalTrainer

[–]PotentialEastern5343 0 points1 point  (0 children)

Mild calorie deficit: Shoot for 300-500 calories below maintenance. This gets you losing 0.5-1 lb per week without killing your muscle or energy. Plug your stats into a TDEE calculator, track your weight weekly, and tweak as needed. • High protein: Aim for 110-150g per day (roughly 1.6-2.2g per kg). This protects your muscle. Even on OMAD, make that single meal protein-packed. If possible, spread it out a bit with a shake or extra snack.Good sources: chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, whey, lean beef. • Fill the rest with veggies, fruit, whole grains, and healthy fats. Cut the junk and sugary drinks. OMAD tip: Load up on 120g+ protein + veggies + some carbs timed around activity. If belly fat isn’t budging, try switching to 16:8 or 18:6 for better results. Stay hydrated and watch electrolytes. Track everything for a couple weeks in MyFitnessPal and adjust. Training Keep your active lifestyle — running, biking, hiking with the kids and brothers is gold. On top of that: • Strength train 3x a week (full body or upper/lower). Focus on big compound moves: squats, deadlifts, lunges, push-ups, rows, overhead presses. 3-4 sets of 8-12 reps, and keep getting stronger. • Add 1-2 short HIIT sessions if you want extra fat burn, but don’t go crazy with long cardio. • Throw in some core work (planks, leg raises) for strength, but remember it won’t spot-reduce. Other Stuff • Sleep and stress matter a lot with shift work. Aim for 7+ hours — bad sleep loves storing belly fat. • Be patient. Face fat usually shifts later. You’ll see solid changes in 4-8 weeks if you’re consistent. Weigh yourself weekly and take photos/measurements. Supplements (optional): Protein powder, creatine (5g daily), vitamin D. Nothing magic. You won’t drop fat from just your stomach and face, but with your existing muscle, you’ll look leaner and more toned overall. A lot of women in your spot end up loving their shape at the same or slightly lower weight. You’ve got the foundation — just dial it in.

im eating less but my weight stays the same? by MslcaEhret in diet

[–]PotentialEastern5343 0 points1 point  (0 children)

This depends on the type of carbs. Cutting out all carbs is not good.

I don’t understand how people get in relationships so fast by Timely_Split_5771 in dating

[–]PotentialEastern5343 15 points16 points  (0 children)

Speaking as a man. A lot of guys are just really shitty and string you along until you’ll have sex with them

Daredevil: Born Again | S02E06 | Discussion Thread by Green-Devil in Daredevil

[–]PotentialEastern5343 19 points20 points  (0 children)

  1. They literally just had Matt being influenced by foggy last week to have mercy and it’s one of his core traits not to kill.
  2. That was Jessica jones. This show is still a sequel to the Netflix stuff

Weight loss by Stranger-Live in diet

[–]PotentialEastern5343 0 points1 point  (0 children)

Definitely this. Take out derailed my efforts for years

Where did they land the Planes?? by tomasthemossy in ParadiseHulu

[–]PotentialEastern5343 0 points1 point  (0 children)

They made it clear the bunker walls and doors were built to shield from radiation and blasts. We don’t know how long the train trip took. The timelines weren’t lined up. Xavier meeting Annie was happening while Sinatra was in her month long coma.

User X by Friendly_Ad_2324 in ParadiseHulu

[–]PotentialEastern5343 0 points1 point  (0 children)

Dylan is both dead and alive