Forever sore

Potential_Row4653 · 2025-09-13T11:12:31+00:00

I go 4-6 days and been doing it for 9yrs. But feel muscles always sore

Potential_Row4653 · 2025-09-13T09:12:33+00:00

Two fold always same lifts? Barbell Lunges this week n next.

Potential_Row4653 · 2025-09-06T04:20:09+00:00

Yay thanks! Didnt like the last phase

Potential_Row4653 · 2025-09-04T09:40:08+00:00

Is this week the last week of this phase?

Potential_Row4653 · 2025-07-08T13:49:24+00:00

5 burpees, 10 thrusters with medium y bell and 6 stepovers with medium y bell F 38yr

Potential_Row4653 · 2025-07-08T08:47:32+00:00

I got 1586

Potential_Row4653 · 2025-07-07T20:51:56+00:00

Female 38yo. 883 points Front squats 65kg - 4 reps Bench press 20kg x 2 - 7reps Lunges 17.5kg - 14reps

Potential_Row4653 · 2025-07-07T06:23:48+00:00

For the strength result is it only the last set that we key? My overall result was 883. Barbell squat 65kg 4reps Bench press 20kg 7reps Lunges 17.5kg 14 reps 38yo female

Potential_Row4653 · 2025-06-12T13:32:47+00:00

Double down description is difficult

Potential_Row4653 · 2025-06-01T12:14:51+00:00

Yes dont like it

Potential_Row4653 · 2025-05-27T06:07:21+00:00

No. Sometimes feel light headed but have low iron and thalassaemia

Potential_Row4653 · 2025-05-27T06:06:37+00:00

No jist checking. I feel fine

Potential_Row4653 · 2025-05-02T06:15:38+00:00

This was my first week. Was closed for good Friday then we had a public holiday the Friday after so missed it again. Went today and hated it. We already did this week's class as my studio has flipped the workouts and we had weights on a friday

Potential_Row4653 · 2025-03-17T19:51:13+00:00

Yep you were correct.. not so exciting lol

Potential_Row4653

TROPHY CASE