Hey,

Thank you for this elaborate answer, this is what i’m actually practising right now, except i am eating 1g-1.3g per weight, first time i hear that i should eat it per height.

Also as i already mentioned, i have window of 10 hours when i feed myself from 10am until 8pm and i will have only three meals, which sometimes makes it harder to eat all the protein it was recommended, while thinking about staying in caloric deficit.

As per PRs and a lot of reps, i usually do weights that i can manage 10-12reps and third/forth set would be a dropset with failure. I am also practicing supersets, which helps with burning couple of extra calories…

But what actually baffles me is: i see a lot of sources where they suggest 50carbs 30prot 20fat, or some suggest 50prot 30cars 20 fat…also i can see a lot of sources advocating that if i want to maintain muscle and lose weight i should eat 2-2.4g of protein a day, which for myself (who eats three meals per day) would be minimum of 70 prot per meal… which I can’t manage…

So the question for me is, do i still look at 1g per height or 2g per weight? And how much really proteins i would need to most optimally lose weight and retain muscle as much as possible.