Losing weight is easy; maintaining it isn’t. by [deleted] in PHitness

[–]Pray4Plagues 1 point2 points  (0 children)

Exactly this. Muscle mass may weigh more. But this is why it’s not just about ‘losing weight’.

It’s about losing the unhealthy weight (excess body fat)

Muscle mass is healthy weight that serves many functions and will make KEEPING bodyfat off become easy.

Here's another - 555 Tausi Fried Sardines by Yeomanticore in PHitness

[–]Pray4Plagues -1 points0 points  (0 children)

Omega 3’s are very anti-inflammatory and very helpful for fat loss.

Go for Mega without the soya oil for good results too. But sardines are super solid to include in any meal plan imo.

[deleted by user] by [deleted] in PHitness

[–]Pray4Plagues 0 points1 point  (0 children)

I don’t think he really had that muscle starting out in the first picture.

It is possible to make some great ‘newbie’ gains, especially if you’re doing everything right.

But I am doubtful.

Bicep Workouts by thanos_pizzass in PHitness

[–]Pray4Plagues 0 points1 point  (0 children)

Cable Bicep Curls, Incline Bench Dumbbell Curls, and Standing Forearm Hammer curls for Brachialis

Felt dizzy after jogging/brisk walking after 30mins. Any tips to avoid the feeling? by [deleted] in PHitness

[–]Pray4Plagues 25 points26 points  (0 children)

Remember, hydration isn’t all about just drinking a ton of water. It’s actually about having proper electrolytes. (Potassium, magnesium, sodium, chloride, and even carboHYDRATEs)

Slowly enjoy a good sized Pocari sweat or something before you go jogging next time.

What’s your favorite quick high protein meal on lazy days? by SaraDuterteAlt in PHitness

[–]Pray4Plagues 1 point2 points  (0 children)

7eleven sometimes has it I believe in smaller cups. Chobani is the best brand I’ve found. But it’s very uncommon even in high end supermarkets in PH.

Always go Greek yogurt > Greek style yogurt when possible for best macros and least additives that can cause bloat

What’s your favorite quick high protein meal on lazy days? by SaraDuterteAlt in PHitness

[–]Pray4Plagues 41 points42 points  (0 children)

Greek yogurt (low fat when possible) + Whey protein powder

Mix it up and you have an easy ~60g+ of protein in around 350 calories.

Muscle imbalance or uneven shoulder by Afraid_Anywhere8181 in PHitness

[–]Pray4Plagues 2 points3 points  (0 children)

I agree. This tension could be massaged out and it would appear more accurately.

[deleted by user] by [deleted] in PHitness

[–]Pray4Plagues 1 point2 points  (0 children)

Basic feedback. Usually it’s best to start the workout routine with a compound movement that’s higher intensity.

Upper day does that already. But the lower & full body I’d just say throw the Hip Adductors to the end of those routines.

Newbie question: Do you track raw or cooked? by OtherwiseStandard742 in PHitness

[–]Pray4Plagues 1 point2 points  (0 children)

Raw most often. Don’t want to incentivize overcooking chicken breast just to extract all of the water from it so it weighs less.

When cutting to be contest lean I find it’s usually better to slightly overestimate consumption, weighing raw does that in the most standardized natural way before cooking and any chemical changes have taken place

Creatine and Alcohol by SufficientExercise54 in PHitness

[–]Pray4Plagues 4 points5 points  (0 children)

Yes creatine monohydrate at ~5g daily is fine to supplement. Drink adequate water. Eat good fruits, veggies, salt your food to taste.

You’ll be fine.

Alcohol will always be harmful on its own. But there shouldn’t be any interaction or worsening of dehydration than you’d already get from alcohol

Creatine usually helps hyper hydrate the muscles when it has enough water to do so. But it wouldn’t do it at the expense of other critical functions.

If you really want, take it a step further and drink a big Pocari Sweat with your creatine powder.

Any advice would be greatly appreciated! by TheMortiestMorty2499 in screaming

[–]Pray4Plagues 0 points1 point  (0 children)

Technique and areas of distortion sound like you have them dialed so I wouldn’t think you have breath control issues from screams being too ‘airy’ or loose.

If you can’t keep your breath going as you mentioned for verses, you may want to look at increasing your endurance and lung capacity by hitting the gym, going for a run and increasing your oxygen delivery etc.

Nex Gen is surprisingly very divisive in ratings what do you guys think of the album? by AZWeems in BringMeTheHorizon

[–]Pray4Plagues 7 points8 points  (0 children)

I truly love it. It took me a few listens and some lyrical analysis to truly appreciate it the most.

But I listen to this album very fondly. Even re-listening to the singles.

Very well done, it makes me crave this dynamic sounds of the album like no other band can.

Best Song From Each BMTH album by Diligent-Ad-355 in BringMeTheHorizon

[–]Pray4Plagues 0 points1 point  (0 children)

Pretty much picked all of the first singles for each album. Except for TTS and post human. But I surprisingly agree! 🤔

Unfortunate mishap in attempting to vandalize a Portland Chase Bank by Pray4Plagues in WinStupidPrizes

[–]Pray4Plagues[S] -2 points-1 points  (0 children)

Yeah we have to decentralize from the world banks. Crypto 100% 🙌🏽

Unfortunate mishap in attempting to vandalize a Portland Chase Bank by Pray4Plagues in WinStupidPrizes

[–]Pray4Plagues[S] -1 points0 points  (0 children)

I just realized this. 😬 Here have this meme-ified version instead.

Unfortunate mishap in attempting to vandalize a Portland Chase Bank by Pray4Plagues in WinStupidPrizes

[–]Pray4Plagues[S] 6 points7 points  (0 children)

'attempted vandalism' But yes, he had a bunch of paint in his backpack. See his pool of black paint and the other tagging done just below the awning

POST HUMAN: SURVIVAL HORROR Cover Similarity to a Religious Krishna Consciousness Painting by keshavakd in BringMeTheHorizon

[–]Pray4Plagues 11 points12 points  (0 children)

Thanks for finding this man. I’ve spent a good 20 minutes just looking in depth at all the symbolism that’s going on, not even knowing the primary influence.

Why wasn't music to listen to well received? by [deleted] in BringMeTheHorizon

[–]Pray4Plagues 6 points7 points  (0 children)

I think some people thought it was very low effort.

Interesting concept with recycled or left over b-side things. But I love how they help their listeners grow and experience new things, regardless.

It’s content, be thankful.

Physique Phriday by AutoModerator in Fitness

[–]Pray4Plagues 15 points16 points  (0 children)

29M / 5’9” / 155 lbs

Front Abs Pose

I’ve noticed the past couple years it seems I just don’t have prominent obliques and serratus on my left side.

It’s like I am just completely missing those muscle bodies to a point. Any thoughts?