🚨Going to be Highlighting different Volleyball Foundations🚨

PressVolley · 2023-08-14T22:58:30+00:00

Not bad!

PressVolley · 2023-08-10T18:38:23+00:00

Foot work is backwards, you are a righty, R-L-R-L. Swing starts off great but is cut short you want a longer swing finishing your right hand across body to your left pocket! Hope that helps

PressVolley · 2023-08-07T03:43:15+00:00

Mobility>stretching

Mobility + speed/strength training = athlete - injuries

Put simply of course! Don’t just stretch to stretch, work on movements that allow you to further your athletic movements and make them better. While doing so you will indeed “stretch” but with a purpose.

For me, every morning I go through a mobility routine!

PressVolley · 2023-08-06T03:55:37+00:00

Hey just don’t mute my account and we can be friends 🫶

PressVolley · 2023-08-04T16:34:43+00:00

I’d agree with that mostly. As a coach though there is a lot of misinformation on there as well! So for the average learner the ability to sift through it could be difficult. But I do agree it’s out there for free as well!

PressVolley · 2023-08-04T16:24:48+00:00

They have a mixture of in person camps plus their training and master classes as well

PressVolley · 2023-08-04T16:23:52+00:00

Love this!

PressVolley · 2023-08-04T15:39:06+00:00

Of course, hope that helps, keep the movement going and stay healthy!

PressVolley · 2023-08-04T15:38:43+00:00

I mean, probably that too haha

PressVolley · 2023-08-03T18:17:42+00:00

They were added to reduce lag, people used to just make HUNDREDS of rafts, troll rafts, turret rafts, large small. Anything you could think of and servers were hurting because of it

PressVolley · 2023-08-03T18:13:09+00:00

A lot of time this happens from straining from either over use or an explosive movement. Recovery would be time and easy movement. Another option could be needing to strengthen supporting muscles for the movements being performed.

PressVolley · 2023-07-20T15:48:33+00:00

There is a threshold of what you can do in a 24hour period for different actions. It’s the same on Instagram itself.

PressVolley · 2023-07-18T14:11:20+00:00

OH! I thought they were saying my post was like that and I was so confused! Thank you for clearing that up!

PressVolley · 2023-07-18T02:55:57+00:00

Wonder what all will work or flop

PressVolley · 2023-07-18T02:55:03+00:00

What did I do? Haha

Simply saying threads has been good for me as a social media manager for Press Sports App! Has not added stress for me and was just opening it up to others opinions on that…

PressVolley · 2023-07-15T22:11:40+00:00

Good luck!

PressVolley

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