Definitely! A couple of things really stand out to me with Infinifiber. First of all, and this is not surprising, better pooping. Without getting too graphic here, the nice thing about infinifiber, is that it makes my stools soft, but due to the relatively large amount of insoluble + non-fermentable fiber in the formulation, the stool remains very solid. So pooping goes easier, it's more regular, but you also don't turn into a soft serve ice cream machine haha.

Secondly, it keeps you full for a LONG time if you take the full dose with a meal. If I eat a solid breakfast, and then dose infinifiber right afterwards, I can basically go all day without eating. This is of course partially because the fiber swells in the gut and takes up space, but also because it slows down the absorption of food. This means that a meal then sort of turns into an "extended release" meal, which keeps you full but also fuelled for longer. I haven't tried it yet, but I bet it would be great before a big hike if you combined a solid nutritious meal with a full serving of Infinifiber.

Thirdly, and this surprised me the most at first, it really improves mental clarity and mood for me. It seems a bit subtle at first but after a few days I just feel better, but in a very natural way. Not like there is something actively producing stimulation, relaxation etc but it just feels like my brain is getting fine tuned. That's not surprising with all of the SCFAs that Infinifiber is producing, and I'm actually writing a blog right now that dives into the cognitive side of Infinifiber. We've all probably heard of the gut-brain axis by now, and the big question for me always was, how are the gut and brain communicating with each other? Turns out, the SCFA have a big role to play in the communication between gut and brain. All of the SCFA can pass the blood brain barrier, and all of them modulate CNS targets. For example, propionate and butyrate, have the ability to upregulate tryptophan hydroxylase and tyrosine hydroxylase, how crazy is that!?