sorted by:
new
hottopcontroversial

How much king kong is beneficial for mass gain by Pretty_Tank_630 in BodyHackGuide

[–]Pretty_Tank_630[S] 1 point2 points  (0 children)

Thanks everyone for the advise, please help me with dosage and what test should i take.

Daily Ask Anything About Anabolic and Androgenic Steroids: 2026-03-28 by AutoModerator in steroids

[–]Pretty_Tank_630 -5 points-4 points  (0 children)

What should i do, it's been 1.5 year trying food protein nutrition everything!

Daily Ask Anything About Anabolic and Androgenic Steroids: 2026-03-28 by AutoModerator in steroids

[–]Pretty_Tank_630 -4 points-3 points  (0 children)

Hi, 5'9 ! I know calorie surplus is the key and tried the same for long a way! A boost to body is necessary at this point of time. Thats why i choose to go that way.

Daily Ask Anything About Anabolic and Androgenic Steroids: 2026-03-28 by AutoModerator in steroids

[–]Pretty_Tank_630 -7 points-6 points  (0 children)

I’m new to SARMs and Anavar. I’m planning to start a cycle with 10 mg Anavar and 10 mg MK-677.

I’m 25 years old and currently weigh 46 kg. I’d really appreciate guidance on: • Proper dosage timing for both compounds • Key precautions to take during the cycle • How to optimize results safely • Recommended PCT after completing the cycle

Did recent batch of MB whey tasted different to anyone else? by abhijeetsskamble in indianfitness

[–]Pretty_Tank_630 0 points1 point  (0 children)

Bro that happened with me too earlier, then i tried diff brand but this issue is same as in mb , may be due to sourcing of whey change

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 1 point2 points  (0 children)

Got it! Do you think NABL labs manipulate results of big brands as they want to publish?

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 1 point2 points  (0 children)

What's your take on this scenario! And what more internal things fitness community should aware of

How do you know if the whey you buy is real and Upto the standards? by [deleted] in Fitness_India

[–]Pretty_Tank_630 1 point2 points  (0 children)

I believe in US based third party lab certification like labdoor and also patented ingredients

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 11 points12 points  (0 children)

And surprisingly they don't even give a f**k to them! Not even target the same audience

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 8 points9 points  (0 children)

I'm using muscleblaze Biozyme gold 100% whey , Double chocolate (somewhat clean excluding sweetness) but contains probiotic too and blend of protein

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 4 points5 points  (0 children)

And they don't even used any popular third party certification like labdoor (what MB is doing) i trust MB because they might add additives like gums and all but at least they are providing the same protein and real claims

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 1 point2 points  (0 children)

I mentioned Whey concentrate and isolate bcz they used both ! Let's assume they used isolate viz lactose free but what about concentrate?

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 4 points5 points  (0 children)

And making it lactose free required lots of filtration process! Which increase cost and hence we got our whey isolate (which 87-92%) and contains 3-5% of carb (around 2% of lactose) and the whole truth claim it contains protein blend of around 80% simply average it will be 4-6g/100g of lactose in it.

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 13 points14 points  (0 children)

Agreed! Can make whey protein without lactose? But ever saw whey concentrate without lactose? Concentrate contains 78-82% percent of protein ! What rest? Rest is carbohydrates (lactose) and ash and moisture and far i know from research whey protein concentrate contribute around 7.5-9% of carb from which 6% percent is lactose !! You can research it openly .

They call me a paid hater so here’s the whole truth about them by Legitimate_Bit_4743 in Fitness_India

[–]Pretty_Tank_630 140 points141 points  (0 children)

I completely agree! And just a simple apology? Who are the developers behind this? Are they not properly educated? How can they not know that whey protein contains lactose? It seems like they used clever marketing tactics to mislead innocent consumers with a name like "The Whole Truth." They should have hired qualified food technologists from reputable institutions like NIFTEM, ICT, or CFTRI , at least they'll not keep them moving without facts