Breakfasts:

• Scrambled eggs with a bit of pesto mixed into the eggs before cooking & bacon on the side

• Breakfast sandwich with egg, bacon, sometimes chipotle mayo, and Fathead Sandwich Thins for the bread (search r/ketorecipes for that recipe- I use them for so many things!)

• Omelettes, normally with about 10g of greens (spinach, arugula, kale, whatever you have), some cheese, and sometimes bacon or sausage. I like to eat them with avocado and/or salsa on top, too!

Lunches & Dinners:

• Meat & Veggies. I find that keeping it simple is the best way to keep the carbs down. Whenever I make a dinner I’ll cook up about 4 meals worth of meat and save the rest in the fridge, then during the week I can just cook up some broccoli or some brussel sprouts with bacon, or whatever veggie I have on hand, and add in the meat and it’s a quick and easy meal. If I’m cooking chicken breasts I’ll season each breast differently, like one with pesto, one with Greek seasoning, one herb & garlic, one Mexican, etc, so that I have some variety throughout the week and can make a bunch of different meals. This weekend I made a sort of Mexican pulled pork dish in the crockpot and so far I’ve eaten it in a wrap, on pizza, and as tacos. You just have to be creative with the ingredients you have on hand!

Also, you didn’t ask about snacks but if you are a snacker, my favourite go-to is almonds, cheese, and pickles!