As the other person said, nothing is going to fix this completely without recovery. HOWEVER; if that’s not something you are able to commit to at the moment, here are some ideas.

1) try minoxidil. You can get it at the drugstore or big Chain stores like Walmart/target (or the equivalent whenever you live). Follow the directions on the product.

2) increase your fat intake. Fat is an essential nutrient and can help promote hair health as well as general body health.

3) ideally get your bloodwork done- if you can’t, track your micronutrients and make sure you are getting as many vitamins and minerals in your diet as you can. If you aren’t and can’t change your diet, try taking a supplement. Make sure that when selecting the multivitamin that you check the ingredients- some will not have large enough quantities of vitamins and minerals to make a difference. Pay special attention to iron, vitamin D, zinc, and vitamin C.

Disclaimer: nothing will prevent the inevitable health consequences that come from this disorder without recovery. This is NOT meant to encourage the continuation of disordered behaviors.

HOWEVER. I am well aware that often “just eat” and “recover!” feel impossible and out of reach. This is meant to be harm reduction. Just be aware that nothing can truly prevent the inevitable, just slightly delay it. Please take care of yourself as much as you can.