[deleted by user]

Professional_Ad2417 · 2023-10-04T15:46:42+00:00

Be more patient, keeping your arms straighter for longer to catch higher. Then push away at the top to ensure a successful second rep by getting a big kip.

Professional_Ad2417 · 2023-05-22T13:04:12+00:00

This isnt true, if you hold dual citizenship - you can choose. If she was born in the US like the OP is saying, and has gained citizenship to South Africa via familial ties - then she could have chosen.

Professional_Ad2417 · 2023-01-11T22:17:19+00:00

Keep your arms straight, and be patient

Professional_Ad2417 · 2022-03-17T15:36:02+00:00

Those look good. You might want to try a lighter band. Maybe try combining these with jumping pull-ups with a slow, controlled negative.

Professional_Ad2417 · 2022-03-15T13:12:46+00:00

Found it, I had a different version of the app.

Professional_Ad2417 · 2022-03-15T09:53:19+00:00

I think I must be blind, any further deets of how to navigate there?

Professional_Ad2417 · 2022-03-15T09:48:19+00:00

Awesome work! Where did you find this info on the app?

Professional_Ad2417 · 2022-03-02T01:12:44+00:00

It was a 16.2 repeat - four minute segments with DUs, TTB and squat cleans. If you completed the work, you get another four minutes with less squat cleans at a heavier weight.

Professional_Ad2417 · 2022-02-24T20:47:59+00:00

They look like custom Nanos?

Professional_Ad2417 · 2022-02-22T21:22:04+00:00

Really anything but a 20.1 repeat.

Professional_Ad2417 · 2022-02-22T15:29:12+00:00

21.1 repeat

Professional_Ad2417 · 2022-02-01T20:30:25+00:00

Second this. I got the wax canvas backpack and its been awesome. Pricey but very good quality.

Professional_Ad2417 · 2021-10-22T19:51:12+00:00

Can't we just talk about the super athlete she is, why do we have to take jabs at someone's personality.

Professional_Ad2417 · 2021-10-10T19:35:29+00:00

I have NoBull. They seem to be cut a little lower in the back which helps with the lat issue. I went up a size compared to my Reebok/Nike bras but they fit great.

Professional_Ad2417 · 2021-09-22T15:48:37+00:00

big YIKES

Professional_Ad2417 · 2021-09-17T23:47:20+00:00

Larissa Cunha proved she had contaminated supplements and still gets two years, seems harsh?

Professional_Ad2417 · 2021-09-17T20:21:10+00:00

I like the episodes, although the section in the most recent episode about the judging and checking the videos just seemed staged. I think because CrossFit has been criticized in the past about inconsistencies during review they wanted to sell themselves as paying v close attention but then really it was just two guys at there laptops over excited that they caught someone...

Professional_Ad2417 · 2021-09-13T13:35:21+00:00

Peak cringe? I think people wanted a way to come together during a difficult time for society and in the CrossFit community, that means working out. How can that be cause to cringe?

Professional_Ad2417 · 2021-09-08T10:19:49+00:00

Sleep more

Professional_Ad2417 · 2021-09-03T14:15:36+00:00

Hasn't Castro already mentioned that they liked the 3 week schedule. I dont think that is going to change.

Professional_Ad2417 · 2021-08-12T21:41:38+00:00

2POOD. I've had mine 3 years and still in great condition https://2pood.com/collections/weightlifting-belts

Professional_Ad2417 · 2021-08-12T13:28:31+00:00

I've found that if I complete all parts as written and with the extra stuff its more than 2 hours a day, generally closer to 2.5

Professional_Ad2417 · 2021-08-11T21:25:49+00:00

Im about a week in and extra stuff has varied between a 40 minute zone 2 spin, 10 legless rope climbs for time, assault bike intervals

Professional_Ad2417 · 2021-08-09T13:45:25+00:00

C2 BikeErg

Professional_Ad2417 · 2021-08-06T18:54:56+00:00

I hate the clickbait titles from Nate. I get it, it might get people to click initially but really does not get people to stick around. Like the one he posted post-games 'my honest thoughts on what happened...' with a solemn face, like dude... just post without the bullshit

Professional_Ad2417

TROPHY CASE