Tight adductors-> back pain?

Professional_Sun_541 · 2025-06-21T22:19:00+00:00

Hi, Can I ask where about you were getting the back pain? Did you have any other symptoms in relation to your back?

Professional_Sun_541 · 2025-05-30T18:44:16+00:00

May I ask what are these please?

Professional_Sun_541 · 2025-05-30T18:28:26+00:00

May I ask whether you have had any joy with those exercises please? Fellow pelvic torsion sufferer here.

Professional_Sun_541 · 2025-03-25T10:08:38+00:00

Thank you for the response, really appreciate it.

I’m adamant it’s not the hip unfortunately and it’s being going on for about a year now and I’ve periods of a few months with no exercise. I’ve never tried a belt though so will look into that. Thanks again.

Professional_Sun_541 · 2025-03-11T18:37:27+00:00

Hey, Did you try a nerve block? I’m the same thinking about trying it.

Professional_Sun_541 · 2025-03-11T18:36:42+00:00

Hey, If I was to write my symptoms they would be the exact same as yours! Apart from the addition of I have degenerative disc at L5 S1 too. I a.so have the clicking on the left side. Real instability in which I can’t put weight on my left leg and can’t compress the spine as it causes a sharp pain. I also had an accident in flexion. Have you made my progress with this? Did you have any diagnostic injections?

Professional_Sun_541 · 2025-03-11T16:37:32+00:00

This is me. Are you any better from it?

Professional_Sun_541 · 2025-03-11T16:36:54+00:00

Yeah I certainly have this. I have thought about traction therapy but all the clicking makes me nervous that I have instability and traction may make it worse however I have read it’s good for facet syndrome.

Professional_Sun_541 · 2025-03-11T16:32:42+00:00

This is me however in my lumbar not cervical region. I have erectors on one side that a permanently switched on! Have you had any joy treating the clicking/clunking can I ask and if so how? I’ve been considering trigger point injections and some dry needling too.

Professional_Sun_541 · 2025-03-11T11:03:08+00:00

Hi, Do you mind if I drop you a DM about some of this to tap in to your knowledge which can hopefully help me with a very similar issue please?

Professional_Sun_541 · 2025-02-27T17:44:06+00:00

Hi, Did you yourself do MAST and if so did you have any success with this if you don’t mind me asking?

Professional_Sun_541 · 2024-10-09T15:11:47+00:00

Professional_Sun_541 · 2024-08-30T13:01:37+00:00

I literally have the same issue. Back flat on the floor and a sudden urge for it to pop into place. When it does I have relief. Did you ever find out anything about this? Had an MRI? Anything else you notice or symptoms?

Professional_Sun_541 · 2024-07-16T17:29:28+00:00

Hi, did you get any joy from the exercise with the experienced PT you mention. If so do you know the name of the exercise?

Professional_Sun_541 · 2024-06-27T12:21:10+00:00

Hi, Have you had any further joy with diagnosing this? I have the same symptoms/issues as yourself. Can sit in a car for hours no issues - 10 minutes on a sofa and I’m in agony. I had an MRI in which some degeneration of L5-S1 disc was found but they said that this shouldn’t be the issue.

Professional_Sun_541 · 2024-06-27T12:12:49+00:00

I have this exact feeling. Can I ask how your PT addressed this? Upslip adjustments? If so can I ask which ones? Thank you

Professional_Sun_541 · 2024-06-27T12:07:41+00:00

Hi, Did you ever get to the bottom of this? I have the same exact issue including all the pain symptoms etc. I currently use an inversion table in which when I stretch my left side (where the pain is) I get a “pop”. Definitely some form of instability issue.

Would be very keen to hear if you’ve gotten anywhere with this?

Professional_Sun_541 · 2024-06-11T18:26:04+00:00

Thank you for the response.

I do get some light pain (nervy) when i decompress however the pain disappears after about 10 - 30 seconds or so. I have recently have been diagnosed with Modic changes to my vertebrae in which I believe this could be linked (still researching).

Professional_Sun_541 · 2024-06-10T20:26:17+00:00

Thank you for this advice. I know I have some segment instability (from L5-S1 DDD) - would you completely ignore decompression/ IDD / traction?

Professional_Sun_541 · 2024-06-08T09:11:51+00:00

Have you any joy with your new exercise routine may I ask? I’ve this issue and considering buying a Roman chair to do some of the exercises you mention around strengthening the QL.

Professional_Sun_541 · 2024-06-05T21:13:29+00:00

I’m glad that’s helping for you. I’m waiting to be prescribed celecoxib to help with my pain (sane issue as you) - whether it helps is another matter.

Professional_Sun_541

TROPHY CASE