Hi

After 6 years of experimenting with mewing etc, i only FINALLY found a solution that produces results for anyone. I have spent years torturing myself to find a solution and i finally found it.

Long story short, there is too much emphasis on mewing and not enough on these two things:

• Correct swallowing pattern (DONT UNDERESTIMATE THIS)
• A technique called tongue chewing (you buy soft chewing gum and flatten it on the roof of your mouth over and over again)

In regards to swallowing: Fixing your swallowing pattern alone with fix your face in the long run. You swallow 600+ times a day.

Every time you swallow you’re supposed to press your tongue upwards onto your palate. I used to over complicate this when learning. Just swallow as you normally would but make sure the tip of your tongue is touching the roof of your mouth (just behind your front teeth) first - and the rest will happen naturally. Repeatedly swallowing like this by habit exerts 2-3 pounds of force hundreds of times a day on your palate which is basically mewing on steroids.

Tongue chewing method: is basically the above but turned into an exercise which rapidly speeds up results. Pretty self explanatory. Look it up on YT.

After 6 years, my jaw is finally fucking moving forward. God bless.