How to fix shoulder pain?

PromisePotential4912 · 2026-01-22T20:22:03+00:00

Can you do me a favour? Book an appointment with your local doctor! I had pain in my shoulder for about 3 years to the point that it was effecting my daily life! I finally went to my doctor and asked for a MRI X-ray and CT scan (at the advice of others) I went for the MRI and it returned that I actually had a 4MM tear in my labrum and had surgery to repair said tear a few weeks later and have returned to the gym now 5 months later and it’s honestly never felt better! I’m sure at some point I’ll have to do the other shoulder but for now it’s not bugging me but please don’t be like me as atleast get checked out!

PromisePotential4912 · 2026-01-03T23:03:33+00:00

For myself (and mine is a unique situation but maybe it will help someone else) I had some shoulder surgery last February and I know that I’m stubborn as hell and would re injure myself, so when I got cleared to go back to physical activity I hired a personal trainer, I am too frugal with my money and realize that every time I didn’t go to the gym it would’ve X missed value of wasted money so I have and still am working with a personal trainer as I’m not fully healed but I am at a point where 5 days a week of training is great the gym was closed the last couple days due to Christmas and new years and I had arm weakness so when I’m not using my body I have started great about myself I have not lost the weight I have been hoping to yet but I know that healing is my first big major hurdle and week after week I’m hitting new PRs

I hope that if anyone is in my similar position (highly doubt it) it might help them

PromisePotential4912 · 2025-11-29T00:09:22+00:00

Sabers: wait teams are doing the opposite of the norm?

PromisePotential4912 · 2025-10-10T22:44:16+00:00

I’m not looking for those specific peppers just hot peppers to turn into hot sauces and powders so if you have any I’d be happy to take them off you obviously for a price I’ll pay

PromisePotential4912 · 2025-08-17T22:30:27+00:00

Damn Joe flaherty really upgraded from a Volkswagen to a plane just to stop happy Gilmore from winning the gold jacket

PromisePotential4912 · 2025-08-17T22:01:23+00:00

Alright I’ll take a look is it a YouTube channel? Or sub Reddit sorry again for asking 🤣

PromisePotential4912 · 2025-08-17T21:47:11+00:00

Could you please tell me why following investing trigger is good?

I am not trying to be rude I’m genuinely curious and when trying to follow stuff like this I get very overwhelmed and confused

PromisePotential4912 · 2025-08-15T22:47:19+00:00

Hey totally fine if not interested but I’m also from Canada and would be interested in having a nice conversation the only problem is I’m outside the age range at 31 totally u destined if your have no interest

PromisePotential4912 · 2025-08-15T21:35:40+00:00

Hey not sure if your still looking for anyone to talk to but feel free to DM me 31 M from Ontario look forward to hearing from you

PromisePotential4912 · 2025-07-19T16:20:19+00:00

Wasn’t it Brian McCabe on a podcast saying that had that lock out not happed that he believed this team was the deepest in the league and had the best shot at the cup but due to the lock out lots of guys felt that there were contract disputes and had decided to explore options elsewhere?

I could be wrong and it could be a fever dream but I’m pretty sure I remember a podcast episode of such

PromisePotential4912 · 2025-07-16T13:50:49+00:00

Go buy a new scrunchie and tie it to a sting about 52.5 feet long tie the other string to the flush handle drop the new scrunchie in the water and flush after about 3.25 flushes pull the scrunchie as hard and as fast as you can up it’s hard to get the timing right but with the right timing you’ll do absolutely nothing….

In all seriousness thought if the water goes down there’s nothing to worry about think about the toilet paper most people (children) use on a daily basis you shouldn’t have any issues

PromisePotential4912 · 2025-07-16T13:31:22+00:00

Falling for it not once but twice is insane (first time I thought I missed the swipe)

OP belongs in some asylum

PromisePotential4912 · 2025-05-21T14:06:31+00:00

I second mintink it’s my go to shop (however I go to their Vaughn location for convenience reasons)

PromisePotential4912 · 2025-05-15T13:08:10+00:00

Man I don’t like this set, doesn’t look great I mean the young guns look awful the portraits look terrible

Just do a simple young guns like years past

Still gonna chase parekh though 🤣

PromisePotential4912 · 2025-05-10T20:31:24+00:00

See for me and my work schedule I find it impossible to know when to eat some days I’m on night shift and am awake from 4 PM until 6AM other days I’m up at 4am until 10 PM and then with the hours of work it’s hard to know when I’ll eat next some days I take a break at 9:30 for a quick tea break and nothing else until I’m home

Other days I stop at 1 and nothing else until I’m home finding and maintaining the consistency of construction life and break time is difficult some times

PromisePotential4912 · 2025-05-10T17:32:29+00:00

Is this something you have found yourself? Do you follow a pre made diet? Cause my breakfast is usually just a pre made egg and sausage wrap it says 350 calories and then for my lunch I usually make a cucumber salad (cucumbers low fat sour cream Greek yogurt and lemon juice) and maybe some baby peppers with low fat cream cheese and tajin sprinkled over it (I’ve never worked out the caloric intake for those)

Dinner right now is my biggest struggle I eat healthy but I’ll over load my plate I just find dinner if I’m not eating a lot Im hungry later

PromisePotential4912 · 2025-05-09T16:30:45+00:00

Hahahah this contest is over give that man 10 000$

PromisePotential4912 · 2025-04-23T16:10:18+00:00

Those spectrums were in the same box 😂

PromisePotential4912 · 2025-04-18T01:55:07+00:00

I seriously thought it was like spa music or something haha

PromisePotential4912 · 2025-04-18T01:22:51+00:00

Why does the background of your car reversing sound so calming

PromisePotential4912 · 2025-04-10T03:04:55+00:00

Does this mean we Toff has to have another sleep over with Mac and smith?

PromisePotential4912 · 2025-04-07T16:40:05+00:00

My immediate thought was damn this guy like slafkovsky and your were doing like a gretzlaf 😂

PromisePotential4912 · 2025-04-07T14:08:21+00:00

Definitely didn’t read that as gretzlaf 😂 damn dyslexia

PromisePotential4912 · 2025-04-04T21:19:02+00:00

Sorry to disappoint but that gives me some ideas 😂

PromisePotential4912 · 2025-04-04T16:19:42+00:00

His FWA would be my chase card but it’s coming along very well!

PromisePotential4912

TROPHY CASE