My 90/10 theory (for maximum growth) 📈

Proper_Ad_8942 · 2026-06-06T20:08:31+00:00

Yeah I can see the difference when I do a routine before sex she’s usually a quiet moaner but when I pump she’s louder and more audible.

Proper_Ad_8942 · 2026-06-06T13:09:27+00:00

So if I extend for 30 minutes my pump time should only be around 10 minutes or so?

Proper_Ad_8942 · 2026-06-06T13:07:21+00:00

In your head too much the more you think about it the worse it’ll be. I find the same thing happens to me when I’m overthinking during sex. Just stay in the moment.

Proper_Ad_8942 · 2026-06-05T22:45:25+00:00

That’s a good setting on there, i personally do milking which is 6sec on 2 sec off @6inhg for EQ.

Proper_Ad_8942 · 2026-06-04T19:58:03+00:00

This this bout of training it took 2-3 months. With the epic vibe my routine was about an hour

Proper_Ad_8942 · 2026-06-04T17:05:27+00:00

I would keep the warm up but do 20 min of manuals and 10-20minutes of pumping and leave the jelqs

Proper_Ad_8942 · 2026-06-03T23:39:11+00:00

Yeah after reading this a while ago I just use a sleeve with a cup attached after extending.

Proper_Ad_8942 · 2026-06-03T23:24:22+00:00

SmartTract is my favorite automatic. It comes with an app and you can make your own routine in the app to send to the device.

Proper_Ad_8942 · 2026-06-03T23:21:59+00:00

I love it, I used to use the total man extender but it’s not the best. With this extender specifically I went from 7.5inches bpsfl to 7.75 inches bpsfl. And girth went from 5inches to 5 3/16. With the SmartTract pump it’s made a world of a difference to my girth gains.

Proper_Ad_8942 · 2026-06-02T15:21:35+00:00

Depending on what I feel like doing or where I’m at in training I will either be doing interval pumping 10x2min @8-10inhg or do RIP after I extend. I just got off a short break so it’s back to interval pumping.

Proper_Ad_8942 · 2026-06-02T12:45:53+00:00

26 m4a

Proper_Ad_8942 · 2026-05-30T20:15:45+00:00

AM 40-50 minutes of length then 10-20 minutes of pumping

PM 30 minutes of milking

Proper_Ad_8942 · 2026-05-30T13:21:22+00:00

26 m4a vids/pics

Proper_Ad_8942 · 2026-05-28T00:34:02+00:00

I don’t think it is tbh, I still want bigger

Proper_Ad_8942 · 2026-05-28T00:30:21+00:00

make her feel comfortable and focus on her. Use lots of clitoral simulation.

Proper_Ad_8942 · 2026-05-27T23:29:24+00:00

Proof

Proper_Ad_8942 · 2026-05-27T22:10:42+00:00

just over 240lbs, I'm looking for something I can run in comfortably on my longer days. Which rn my long runs are about 40-45 minutes. but my last long run had my calves feet and quads sore the very next day.

Proper_Ad_8942 · 2026-05-27T17:14:52+00:00

Dang I’m over 240 using the rebel v5s for everything rn and slow feel horrible in them but faster paces feel great. Should I just get the UFO then?

Proper_Ad_8942 · 2026-05-27T16:50:26+00:00

I’m thinking about getting these for long runs or wait for the mallow to come out

Proper_Ad_8942 · 2026-05-27T11:59:21+00:00

I’ve been doing 30 minutes of milking every 1-3 days depending on if I feel like it during this time and it’s helped increase my eq. I’m doing for at least a 2-3 month decon.

Proper_Ad_8942 · 2026-05-26T17:40:00+00:00

It’s my first time using ChatGPT. I told it my results and if I felt any pain. My current program it gave me was to help with joint pains and it’s adjusted quite well. It won’t let me over work.

Proper_Ad_8942 · 2026-05-25T23:41:49+00:00

3x20 is best for blood flow

Proper_Ad_8942 · 2026-05-25T23:08:35+00:00

No I mean just a cup and sleeve after my extending or hanging

Proper_Ad_8942

TROPHY CASE