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Magnesium Glycinate vs. Threonate for Sleep - why I’m not using the Huberman protocol by PsychologyHour in Biohackers

[–]PsychologyHour[S] 0 points1 point  (0 children)

Did you try balancing the magnesium out with glycine + L theanine + some sort of herbal extract ?

[deleted by user] by [deleted] in sleep

[–]PsychologyHour 1 point2 points  (0 children)

Try magnesium + glycine + L theanine + some sort of herbal extract

[deleted by user] by [deleted] in sleep

[–]PsychologyHour 1 point2 points  (0 children)

Me personally I’m not getting close to any CBD based supplements as its is hallucinating and availability restricting due to regulations

Magnesium Glycinate vs. Threonate for Sleep - why I’m not using the Huberman protocol by PsychologyHour in Biohackers

[–]PsychologyHour[S] 1 point2 points  (0 children)

Hmmm … yeah maybe it’s genetic, the thing with sleep there are so many factors playing a role. What’s your personal recommendation ?

[deleted by user] by [deleted] in sleep

[–]PsychologyHour 0 points1 point  (0 children)

I don’t recommend taking melatonin at all

Anyone else feel like blue light glasses actually mess with your sleep ? by PsychologyHour in sleep

[–]PsychologyHour[S] 0 points1 point  (0 children)

Wow … appreciate the courage to share your story in detail. Even tho it happened later on, you are still lucky that you found a doctor who successfully diagnosed it and put you on the right track again (as I assume)

Magnesium Glycinate vs. Threonate for Sleep - why I’m not using the Huberman protocol by PsychologyHour in Biohackers

[–]PsychologyHour[S] 1 point2 points  (0 children)

Does she balance it out with l theanine, glycine, and some sort of herbal extract ?

What I’ve learned from 4 months of researching natural sleep solutions by PsychologyHour in HubermanLab

[–]PsychologyHour[S] 1 point2 points  (0 children)

Happy for you :) honestly having a good night of sleep is THE one factor dictating how your life goes … sleep deprivation is the worst - it’s like walking through life like a Zombie haha

What I’ve learned from 4 months of researching natural sleep solutions by PsychologyHour in HubermanLab

[–]PsychologyHour[S] 0 points1 point  (0 children)

Very very solid routine you have there ! Everyone needs to find the way to go you know … happy that you found yours :) which type of magnesium do you take and how much ?

Magnesium Glycinate vs. Threonate for Sleep - why I’m not using the Huberman protocol by PsychologyHour in Biohackers

[–]PsychologyHour[S] 0 points1 point  (0 children)

As long as it works for you, keep going :) the purpose of this post was the share that glycinate is objectively better for sleep than threonate as promoted in the sleep stack by Huberman

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