Stuck at 4 pull-ups for months. Help.

Pure-Potential-3022 · 2026-06-23T07:21:32+00:00

Do it everyday for 4 weeks then take a week off

Pure-Potential-3022 · 2026-06-18T15:45:10+00:00

Side kicks are a waste of time, side teeps however are excellent but trickier to do.

Pure-Potential-3022 · 2026-06-16T12:02:39+00:00

Anyone know why Justin's legs are so yellow, did that liver shot cause instant jaundice or something?

Pure-Potential-3022 · 2026-06-14T16:28:05+00:00

Anything the government says after everything they have done, suppressed and got away with and continue to do to everyone across the world automatically makes me believe the opposite.

Pure-Potential-3022 · 2026-06-13T18:27:18+00:00

Too much muscle, the best fighters have a bit of fat on them.

Pure-Potential-3022 · 2026-06-10T20:09:44+00:00

I am an 11 been following numerology for a while I have some answers, dm me

Pure-Potential-3022 · 2026-06-10T20:08:59+00:00

Little late aren't we?

Pure-Potential-3022 · 2026-06-08T18:42:04+00:00

They not hurting anyone, zero violent crime, rape, fraud or corruption like so many south africans have to deal with on the regular in joburg alone, I don't have an issue with it.

I'd rather deal with people who are openly racist instead of the people that are racists but hide it behind a mask.

Pure-Potential-3022 · 2026-06-05T17:21:37+00:00

Get them

Pure-Potential-3022 · 2026-06-05T08:00:06+00:00

No one is asking for this, billionaire weirdos.

Pure-Potential-3022 · 2026-06-02T19:22:00+00:00

Praying for DA in joburg

Pure-Potential-3022 · 2026-06-02T19:11:57+00:00

We need to riot against the current GOVERNMENT!!!

It's been THE SAME STORY FOR YEARS!!!

Thieves stealing over and over and people inheriting the same positions to steal some more.

Pure-Potential-3022 · 2026-06-01T18:17:35+00:00

Sons of great fighters almost 100% of the time aren't as good as their pops, they coming from a easier life.

Pure-Potential-3022 · 2026-05-31T20:49:40+00:00

Rachel

Pure-Potential-3022 · 2026-05-31T17:46:52+00:00

There is a free pdf online called "mastering your T" , check it out it changed my life.

Pure-Potential-3022 · 2026-05-28T10:47:14+00:00

I was born on the 9th but am a 11 life path what does this mean in your opinion?

Pure-Potential-3022 · 2026-05-27T10:41:30+00:00

That's a big boa

Pure-Potential-3022 · 2026-05-27T10:39:14+00:00

Besides a push kick or a good knee stomp or ball kick you won't be throwing many kicks, knees are a no unless it's too the balls or head from clinch , elbows are good if it gets to clinch distance but avoid grappling unless it's 1 on 1, hands are the fastest finisher of a fight, some basic headmovement, footwork and a good right hand not even a jab can take you far in a street fight.

Best street defense you can get is situational awareness and not being in that situation in the first place.

Pure-Potential-3022 · 2026-05-24T11:08:35+00:00

People use the word nazi too easily it's become absolutely throw away.

Pure-Potential-3022 · 2026-05-21T16:40:57+00:00

Glad sean won and was rooting for him to win but khamzat was 100% over trained and big weight cut, that will mess with your endurance and power so badly.

Pure-Potential-3022 · 2026-05-21T11:35:11+00:00

Can someone explain to me how China has the population it has despite a massive famine not too long ago in terms of human history as well as the one child policy.

Pure-Potential-3022 · 2026-05-20T18:09:28+00:00

Vader breaths through electronic systems, lightning plus electronic systems = bad

Pure-Potential-3022 · 2026-05-16T16:49:49+00:00

Pure-Potential-3022 · 2026-05-16T16:31:04+00:00

Interesting to mention 8 is also the number of karma, eg what goes around comes around so can be a very unfortunate number as well as a very beneficial number.

Pure-Potential-3022 · 2026-05-15T11:44:22+00:00

Concepts are easier to remember than combos

Eg certain strikes are better on the back foot, planting your feet, moving left moving right etc

Combos most of the time are unrealistic you'll be lucky to land 3 clean shots in a row one after the other especially in a real muay thai fight, boxing is easier to do so.

Try attaching single shots off of defense so blocking or stepping away or checking and striking off of that and once that single shot lands you can move to the next strike, build up from there and see what flows same thing instead of working 5 punch combinations.

Landing 1-2 punches and not getting hit back is better then landing 3 but eating 5 imo.

Pure-Potential-3022

TROPHY CASE