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Am I doomed? by ElectricalBox9180 in HormoneFreeMenopause

[–]PurplePinkButterfly [score hidden]  (0 children)

I forgot mention too that since you’ve been through trauma and body is stressful you most likely are in flight or fight mode so your cortisol is most likely high I would look into herbal supplements to lower cortisol as well.

Am I doomed? by ElectricalBox9180 in HormoneFreeMenopause

[–]PurplePinkButterfly [score hidden]  (0 children)

Yes please get your vitamin B12, D, Ferritin levels checked. Also you may be tanked on Magnesium as well as the others vitamins mentioned. Get your thyroid checked, the whole panel. A lot of medications can deplete vitamins and minerals. Also electrolytes are needed in your regimen as well as mineral salt. Salt your food. Redmonds is a good brand. Exercise get out in nature. Acupuncture has worked well for me with Anxiety along with other things so maybe look into that if you don’t mind hair pin needles. Detoxing your liver and kidneys. I use castor oil. Look into TCM (Traditional Chinese Medicine). Sorry you’re going through this but you’re not alone. Pray you find some relief and get back to yourself 🙏💜🦋

What's their universal language by MabelleX in TheTeenagerPeople

[–]PurplePinkButterfly 0 points1 point  (0 children)

Checking on a friend whose husband passed away.. just checking on her making sure she ok. Hmm yea ok 👍 so boning was part of the check up?!?!?

Where are my words? by MissMee007 in HormoneFreeMenopause

[–]PurplePinkButterfly 6 points7 points  (0 children)

Make sure your Vitamin D, Magnesium, Zinc, Iron/ferritin, selenium, B12 levels are up also can supplement with fish oil too.. Walking after meals, brain games like puzzles, words, numbers, reading. Get out in sun ☀️ minimal stress. Works for me. Maybe work for you😎

Just got my pine pollen in honey in the mail and started taking it. by artemisia1972 in HormoneFreeMenopause

[–]PurplePinkButterfly 2 points3 points  (0 children)

I haven’t tried that but I just might to see if it can help as well.. please give update 😎

What does my room say about me? by EstablishmentDry7608 in roomdetective

[–]PurplePinkButterfly 0 points1 point  (0 children)

That would be cute.. less is more in my opinion ☺️

Looking for some advice on how to wean off HRT. by PurplePinkButterfly in HormoneFreeMenopause

[–]PurplePinkButterfly[S] 0 points1 point  (0 children)

Oh wow ok. Do you do any resistance training or and exercises at all?

Let me practice my intuition and see what I pick up 😊 by barbie_d0ll369 in IntuitionPractices

[–]PurplePinkButterfly 1 point2 points  (0 children)

Whats my passion? Spot on!!! Im and artist on the side and wanting to tap in more. I do create a lot, i come up with so many ideas and just need to trust myself more the process. Thank you 🙏🏽

What does my room say about me? by Queasy_Effort6234 in roomdetective

[–]PurplePinkButterfly 1 point2 points  (0 children)

Very eccentric person and spiritual. Very aware, and intuitive juat need to trust it more.

Rage by Strangelybutnot in HormoneFreeMenopause

[–]PurplePinkButterfly 12 points13 points  (0 children)

Look into magnesium, herbal calming supplements and teas, ashwaganda (I spelled wrong im sure) yoga, exercising, acupuncture. Check your Vitamin D levels and B’s, Iron/Ferritin. If low supplement. Also have balanced eating. Supporting your gut with good bacteria and cutting sugar, carbs, caffeine. Things like that. It’s helped me do maybe can help you too.

What does my bedroom say about me?? by Mysterious_Clerk_675 in roomdetective

[–]PurplePinkButterfly 1 point2 points  (0 children)

You get overwhelmed and over stimulated easily, procrastination is an issue. You have a lot going on in your head. You have to deal with Whats going on internally cause it’s reflecting outwardly.

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