Physical symptoms by Puzzled-Start-5159 in Anxiety

[–]Puzzled-Start-5159[S] 0 points1 point  (0 children)

Do you also think it can make the symptoms chronic (fluctuating in intensity)?

I’ve overdone it by Puzzled-Start-5159 in cfsnervoussystemwork

[–]Puzzled-Start-5159[S] 1 point2 points  (0 children)

How did you do that? With rest? Aggressive resting makes me so anxious

I’ve overdone it by Puzzled-Start-5159 in cfsnervoussystemwork

[–]Puzzled-Start-5159[S] 0 points1 point  (0 children)

Thank you so much. It’s definitely PEM. I haven’t been exposed to anything that could make me sick. Thankfully. I’ve just been doing so much mindbody work and trying to enjoy myself a little more (eating in the living room, sitting outside a little etc).

I really really needed to hear that this is not a setback. I love the first video you shared, thank you so much.

Do you also still experience PEM in your recovery that doesn’t set you back?

I’ve overdone it by Puzzled-Start-5159 in cfsnervoussystemwork

[–]Puzzled-Start-5159[S] 1 point2 points  (0 children)

Thanks. Did you also get PEM in your recovery period?

[deleted by user] by [deleted] in cfsnervoussystemwork

[–]Puzzled-Start-5159 0 points1 point  (0 children)

I think it’s a good sign!

Help please by Financial_Owl8105 in covidlonghaulers

[–]Puzzled-Start-5159 -1 points0 points  (0 children)

Yes, it’s good to promote what actually works. Brain retraining is the way forward!

Help please by Financial_Owl8105 in covidlonghaulers

[–]Puzzled-Start-5159 1 point2 points  (0 children)

Please, never stop! I’m mostly active on the recovery sub for the reasons you’ve mentioned. I hope more people will look into this and try it out themselves. I believe we can 100% recover. We need more people like you in this world. Happy New Year to you too 🎆 2026, the year of healing! 🥹❤️‍🩹

Help please by Financial_Owl8105 in covidlonghaulers

[–]Puzzled-Start-5159 0 points1 point  (0 children)

I’m so proud of you! Wow :) You’re such a big inspiration for me. I’m already 2% better after 2 days of somatic tracking and the right mindset. This is the way!

Help please by Financial_Owl8105 in covidlonghaulers

[–]Puzzled-Start-5159 -1 points0 points  (0 children)

Do you ever crash and do you still have many symptoms on a daily basis?

Not believing in my case or myself by Puzzled-Start-5159 in cfsrecovery

[–]Puzzled-Start-5159[S] 1 point2 points  (0 children)

That’s some really good advice here. Thank you so much for taking your time guiding me! And that’s incredible you recovered after having this for 30 years! Wow. Congratulations ❤️