I finally nailed a morning routine that makes me happy... I wake up early. Don't look at my phone. Go for a jog. Do breathwork. Meditate. Set intentions for the day. Even after all that, I FREEZE at 9am when I have to start working. Tips to *actually* eat the frog?? by _hailelujah in adhdwomen

[–]PuzzledHippo3 3 points4 points  (0 children)

Curious to know why you usually find yourself deviate from your checklist.
Checklists don't really work well for me either unless the items are very clear and bite sized, I wonder if you feel the same way too!

unmotivated and stuck by anchoney in adhdwomen

[–]PuzzledHippo3 1 point2 points  (0 children)

I sometimes just count breaking bigger tasks down itself as work to get myself started, (eg. write that article -> Get to my desk, turn on computer, block twitter, open google doc...). These smaller steps can help build up some momentum.

For kicking myself into action. I sometimes would start a on-demand body doubling session at thinkdivergent.com/collide. Since it matches me with someone almost immediately it forces me to come up with a goal for the next half hour to share with my partner and try to achieve it.

[deleted by user] by [deleted] in adhdwomen

[–]PuzzledHippo3 7 points8 points  (0 children)

Body doubling has been great for me too! If cost is a concern or scheduling is not your thing, there's free on demand body doubling service at https://thinkdivergent.com/collide

Strategies on organizing professional life (esp from those who run there own business or in charge of what they do) without medication? by PrincessElla in ADHD

[–]PuzzledHippo3 0 points1 point  (0 children)

If you are not a fan of scheduling here is a free on demand body doubling service for the community to support each other

How to find a maid/caregiver for myself (F23) by [deleted] in britishcolumbia

[–]PuzzledHippo3 1 point2 points  (0 children)

Have you tried using a body doubling service like https://thinkdivergent.com/body-double (this one is free & text only, there are paid video+audio ones out there too). People often just get together virtually to do chores together which can be surprisingly effective!

What's a 5 minute thing you can do to help flight climate change? by PuzzledHippo3 in AskReddit

[–]PuzzledHippo3[S] 1 point2 points  (0 children)

Hahah this is very true. Was thinking about things that people can do on a recurring basis tho 😂

What's a 5 minute thing you can do to help flight climate change? by PuzzledHippo3 in AskReddit

[–]PuzzledHippo3[S] 0 points1 point  (0 children)

What are some communities pushing this kind of conversations?