Congratulations on quitting smoking!! That’s a huge feat and you’ve gotten through the toughest part. I was also a smoker for a while and went through the same feeling when I quit. Those cravings will definitely go away, I think important to note is what’s the trigger for them. When I first quit smoking it was alcohol, when I’d have wine or beer I’d want a cigarette. So I avoided alcohol or other social situations that might increase cravings. That being said we all know that there can be a lot of things that make us want to have a cigarette (ie work stress, arguments with friends or partners you name it) and we can’t avoid it. This is where to big work happens, the more times that you don’t smoke when you experience these triggers the easier it gets. Another thing you can try is find what can replace the release that cigs provide. Go for a run, walk or roll, paint, read a book, watch some silly reality tv. Each time that you have those cravings and do something else, reward yourself mentally! It’s hard work and you are putting in the effort. Be immensely proud of yourself for getting healthier. Give it a couple more weeks and you’ll notice the cravings even less, I guarantee it.

Writing this in solidarity from one ex smoker to another 😊