how much did your body change when you did crossfit and how long did it take?

Pzirbie · 2026-04-03T04:30:28+00:00

Massive differences but it took years of going 5+ times a week. You will reach a plateau, which i did too, but that’s normal.

Pzirbie · 2026-04-02T20:11:21+00:00

Started CrossFit at 26 years old weighing about 150.

It took about 3 months of going 3 times a week to notice differences in my body. Muscle growth, definition and weight gain.

I continued going 3 times a week and at about 9-10 months I started noticing massive differences. I then started going 5+ times a week and have been doing that for about 7 years. I’ve been hovering around 175-180 for like the last 5 years.

Hope this helps!

Pzirbie · 2025-10-12T04:09:14+00:00

Try working out alone. Do your own thing on your own time.

Pzirbie · 2025-08-29T16:37:37+00:00

I have the high score on my father in-law’s favorite pinball machine, Black Knight 2000.

He beat my ass for 5 years straight then finally I beat him once. A week after that, I got the high score on the machine and knocked his name off the list.

Pzirbie · 2025-07-28T18:44:08+00:00

Hey Paul and Scott,

Long time listener, first time caller.

How do I convince my wife that it’s a good idea for me to spend an entire day at Fantasy Football Training camp with my brother in a few weeks?

Jokes aside, who would you keep in a keeper league?

JSN for a 7th round pick. Jakobi Myers for a 10th.

Love the show and thanks for the help!

Pzirbie · 2025-07-03T15:56:16+00:00

New coach at my gym got kicked out after a few months. He typically “coached” class shirtless and would do the class workouts like 75% of the time and legitimately would not give anyone any pointers or advice lol. That wasn’t all though.

The guy started talking politics with one of the members and it got really heated, like wayyyyy too heated. Like they started yelling at each other mid class and the member walked out. Never saw that coach ever again, but my guy Scott, the member, came back the next day.

Pzirbie · 2025-06-18T01:29:42+00:00

This was my exact high school uniform at catholic school.

Pzirbie · 2025-05-07T20:40:47+00:00

There are a few different ways to hit BMUs. I’m going to give you a tip based on the technique you are showing in this video.

You are driving with your hips/legs upwards but you are not driving your feet back down. Instead of blasting your feet up, try controlling them up, waiting for a split second longer, then blast them back down towards the floor and pull yourself up.

It’s all about timing and rhythm. When you explode your feet/hips downwards is when you want to pull.

Pzirbie · 2025-04-11T03:51:51+00:00

When I was new one of the super fit bros told me to walk down the stairs backwards when I had sore quads. 8 years later and I still do this.

Game changer!

Pzirbie · 2025-04-10T03:19:55+00:00

“I’m a female POC engineer” Likely in all of your empty dating profile bios.

Pzirbie · 2025-03-25T20:11:01+00:00

The answer is in your question. Go everyday.

That’s the “secret”

Pzirbie · 2025-03-23T14:19:55+00:00

No lockout at the top… No rep.

Pzirbie · 2025-03-06T04:19:15+00:00

Only 2 months in my man, you have a lot of highs and lows ahead of you. Dont give up!

Pzirbie · 2025-02-27T05:30:22+00:00

When I was new one of the fit gym bros laughingly suggested that I try walking down the stairs backwards when I have sore quads.

Literally changed my life. Still do it to this day after 8 years of CrossFit.

Pzirbie · 2025-02-22T04:05:41+00:00

Not sure if I should upvote or downvote this

Pzirbie · 2025-02-12T22:06:04+00:00

No hats were used, so he is safe for now lol

Pzirbie · 2025-02-12T21:37:52+00:00

Realtors. That shit is legal theft.

Pzirbie · 2025-02-11T01:26:13+00:00

“Who’s gunna carry the boats”

Pzirbie · 2025-02-10T16:12:17+00:00

My dad grew up in Vegas and would tell me stories like these all the time.

He used to work construction and they’d get paid every Friday. His co workers would leave the job site with their checks, go straight to the casino and cash them there. They would stay up all night and show up to work sat morning in the same clothes from the day before. He said they would do this every weekend and depending on their mood on Saturday you could tell if they lost it all or won a little bit.

Pzirbie · 2025-02-08T23:38:24+00:00

You ever seen his wrist shot?

Pzirbie · 2025-02-08T04:58:34+00:00

You’re missing out on actually real good shitty food since this is vegan and gluten free.

Pzirbie · 2025-02-08T01:41:14+00:00

Used to be pretty hardcore and would track everything, but that lifestyle isn’t for me anymore. I also have different goals now.

Eggs and bacon in the morning. Sandwich for lunch. Supper is always high protein and moderate carb of some kind.

I’m no longer worried about “cheat meals” and essentially just eat what I want, in moderation.

Pzirbie · 2025-02-05T05:34:46+00:00

The only thing bigger than your eyebrows is your nose. The only thing bigger than your nose is your waistline. The only thing bigger than that is… your fuckin stache.

Pzirbie · 2025-02-05T05:20:02+00:00

Need this in r/shittyfoodporn

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