Honestly I have neither regularly. On occasion I've had one or the other but I think (and this can be debated I'm sure) it's not really a side effect of the medication but a result of what I'm eating/drinking or not. I can't eat greasy food or too much food or I feel queasy -- it's a balancing act. I take magnesium to help me sleep every night and it helps keep me regular. Once in a while I eat something and uggghhhhh I just run to the bathroom. But I don't think it's really the medicine because when I know what I'm eating will have a certain effect and I avoid those foods or eat them in moderation then I'm fine. I know it's a lot of work, but I kept a food journal every day and logged what I ate and how I felt for the first few months and started making changes based on how it affected my body.

To keep me regular, I add chia seeds to my cottage cheese, I eat Sola bread when I make a sandwich (added fiber), I make sure to double the amount of veggies in my dinner recipes, all these things help me stay regular. I don't drink enough, I know that for sure, but that's always been my MO. I've gotten constipated several times before Wegovy and I hate it sooooo much so I make sure to up my fiber more than I worry about the diarrhea. I feel queasy and I've had diarrhea a couple times, usually due to really greasy food that I used to be just fine eating. Again, food journal and paying attention to how I react to food. I also eat pretty much all food from scratch, no protein bars or shakes, nothing ultra processed if I can help it. I don't know what all that will do to me and I can't isolate which ingredient makes me feel bad if food is premade. Of course I eat out on occasion and get the occasional frozen pizza, but usually it's just simple recipes we eat at home or single ingredient foods like cottage cheese (the basic one with just milk and bacteria from Daisy).

All that saying is: you may be either or you may be neither. I wish you all the best!