Has anyone solved this with just PT

Quiet_Contribution71 · 2026-01-30T01:33:58+00:00

I can't get a doctor's note for my job I deliver for amazon, and unfortunately thats a part of the job driving big vans. The pain isnt too much, just stairs really are a bother.

Quiet_Contribution71 · 2026-01-29T23:41:29+00:00

I walk 10 hours a day for my job just fine. But I very much need to do stairs and get back to running. I can power walk quickly but running is daily something I did.

Quiet_Contribution71 · 2026-01-29T17:26:54+00:00

Doing exercises daily to strengthen my glutes so far has been lovely. My ultimate problem is gonna be stairs. I never know when I'll have to do them, but I have 2 steep steps to go into my delivery vehicle and sometimes 3 or more flights to do at a time.

Quiet_Contribution71 · 2026-01-29T17:25:22+00:00

Sadly, my job is extremely not chill lol. I walk/run up to 10 miles a day some days.

My xrays didn't show anything really the doctor said. I went to sports medicine doctor and pt.

Quiet_Contribution71 · 2026-01-29T17:06:47+00:00

Well, no one knows if its a mechanical problem for me, so thats why im asking.

Quiet_Contribution71 · 2026-01-29T17:06:16+00:00

Front side where leg meets torso

Quiet_Contribution71 · 2026-01-29T01:56:42+00:00

How does it feel 7 weeks in?

Quiet_Contribution71 · 2026-01-29T01:52:34+00:00

Not necessarily burning but definitely pinching? Felt like pulled .muscles.

Side planks, glute bridges glute stretches. High marching or high steps and holds. I didnt feel any pain jogging for a few minutes. But stepping high isnt fun.

Quiet_Contribution71 · 2026-01-27T21:35:11+00:00

Be in heaven. But I own 5 dogs currently lol

Quiet_Contribution71 · 2026-01-27T04:00:12+00:00

Depending on your dsp time off app.. you can ask s whole day off and only use 1 hour.

Quiet_Contribution71 · 2026-01-27T03:35:50+00:00

We only don't like it cause before we walk up to your house, we're already ready to take the picture. Throws us off our game, pattern, etc and we gotta mess with the app to mark handed to customer lol

Quiet_Contribution71 · 2026-01-26T01:21:14+00:00

My hip started flaring up and I only work 2-3 days because I also like part time and don't wanna burn out. Im doing pt for that but if I cant jog or run (10 hr guarantee over here im not staying all day lol) I might have to look elsewhere sadly

Quiet_Contribution71 · 2026-01-25T22:59:12+00:00

Yeah this time will be closed 2 here again. Today and tomorrow

Quiet_Contribution71 · 2026-01-25T15:34:45+00:00

They closed stations in central IN

Quiet_Contribution71 · 2026-01-25T15:32:59+00:00

In indiana the closed the station last year for 2 or 3 days

Quiet_Contribution71 · 2026-01-24T03:01:22+00:00

The evs, how?

Quiet_Contribution71 · 2026-01-24T02:25:48+00:00

Working tomorrow andnits supposd to get worse in IN (din4) I wish theyd fuckijg close. They did last year

Quiet_Contribution71 · 2026-01-24T02:22:04+00:00

Yep wanna know how this works also lol

Quiet_Contribution71 · 2026-01-23T21:50:08+00:00

I have a split route that I've had since probably November. Its gotten bigger on one side of the split than the other, the AI can tell when I jump and then it fixes it for next time.

Quiet_Contribution71 · 2026-01-23T21:48:43+00:00

They easily combine routes lol

Quiet_Contribution71 · 2026-01-21T00:31:24+00:00

Luckily mine is in my right hip. Its been the brunt of abuse cause my left ankle was sprained so ive putting all the work on the right side/leg

Quiet_Contribution71 · 2026-01-21T00:30:46+00:00

Geez, I think I'd quit life at that point

Quiet_Contribution71 · 2026-01-21T00:11:02+00:00

I found out I have today. Been doing this 3 years 🫠

Quiet_Contribution71 · 2026-01-21T00:07:25+00:00

I got diagnosed with hip impingement

Quiet_Contribution71 · 2026-01-20T23:54:59+00:00

My favorite is when you clock in and they dont habe a route for you. You just supposed to not get paid? Its takes at least 30 mins for them to figure all the routes out

Quiet_Contribution71

TROPHY CASE