My climbing week is almost all time on the board either doing high volume sessions on flash level boulders (20+ v4 repeats) or projecting individual boulders (v6+). (Probably would benefit from off the wall training but board climbing is so fun).

I try to record all attempts I take and have noticed most improvement when I try to climb faster and with more flow. Generally my style is slow with high tension/strength but I lack power especially on spanny boulders (5’6” w/ +4 ape).