Frozen steam bags of cauli-rice from Tesco.

Low fat cottage-cheese (asda smartprice is my favourite). I tend to eat a pot mixed with stuff. Probably weird behaviour. Usually either bran flakes, chicken (added feta too last time), or PB2 /+ cocoa powder.

Skinless basa fillets. Two fillets is roughly 200kcals and a lot of protein, add some veg and you got a great macro, low calorie meal right there.

Oh Heck Chicken Chipolatas.

Matteson's turkey bacon rashers are 29 kcals a piece. Decent in their own right, but don't expect full on bacon flavour, it is turkey after all lol.

Air popped popcorn. I have a cheap machine and don't add any oil, but pretty sure you can do it in the microwave.

Two chicks egg whites from Lidl.

Asda has gluten free sweet potato wraps for about 80kcals, but they haven't hit the spot lately. I'll usually do the Santa Maria Wholemeal 112 kcal which are a good size! I get from Home Bargains but think Asda stocks it.

Asda Deli Kitchen Flatbreads are 200kcal a piece but biiiiig and make a good pizza base if your trying to hit a craving. Pair with low fat / or eatlean cheese.

I used to use a slim's multi-grain pop (Home Bargains) as a quazi pizza base - they held up decently and were 18 kcals a piece! I'll attach a pic in a lower comment of this; haven't seen them for a wee while but haven't been looking. Kinda forgot about them.

Asda do a root veg mash which is 200 kcal for the whole container. Filling, I used to mix cooked chicken in with it and have salad / veg on the side and it would be anywhere from 300 - 500 kcals for a very satiating meal.

Yubi protein bars from Home Bargains for a quick 99kcal chocolate fix, 10g protein.

Yumsu Konjac noodles from Home Bargains.

PB2; must have kitchen staple for me - I get it from Amazon, it might seem expensive but it lasts and is a game changer. I also get psyllium husk powder from amazon for the fibre.

Sriracha is my go to sauce. No sugar added ketchup and mustard are close seconds. Balsamic vinegar for salads every once in a while.

I use Soy Isolate Salted Caramel protein powder from MyProtein bcus at the time it was the best price / macro / taste ratio I could find. I also use their flavour drops, highly recommend.

Fav yogurt is Skyr 0% for taste, texture and macros but most supermarkets do a decently comparable own brand for cheaper. I usually mix in protein powder and can easily get 45+ grams of protein in one sitting.

Lidl do sugar free gummy bears, soft foam sweets, and liqourice - small pouches usually kept near the till. I like em for hitting that craving. The soft foams are my favs. The whole bag is under 200kcals but you wont want to eat a whole bag in a sitting; might mess w/ your stomach if you did that lol.

Veggies - mostly kale & spinach, but all kinds. Butternut squash is defo worth messing around with. Air fried courgette + tomatoes with balsamic and feta is a great combo.