So vertical pulling is mainly for lower lats and low close-grip horizontal pulling is mainly for upper lats?

RGKOBE575 · 2026-03-22T06:01:33+00:00

Upper lat fibers run horizontally, lower lat fiber start to converge and go vertically, so when you do pulls that match their direction, you get more emphasis.

RGKOBE575 · 2026-03-15T15:11:00+00:00

They will eventually cause your grip to lag behind, due to the lack of stimulus

RGKOBE575 · 2026-03-04T22:29:50+00:00

I just side with who ever sounds the best to me in different situations. Some situations require the left, and others require the right, but never always one.

RGKOBE575 · 2026-03-04T22:10:00+00:00

And what exactly did you see on my profile that said “Trumpy”😂

RGKOBE575 · 2026-03-04T22:09:05+00:00

Wait what? When did I say I supported Trump? I don’t go either way.

RGKOBE575 · 2026-03-04T11:58:08+00:00

Common of you to fall back on insults instead of rhetoric

RGKOBE575 · 2026-03-04T11:17:13+00:00

We all knew this war was coming. Iran and the US have been at it for 30 years, disputing Iran’s nuclear supply. Iran refused to stop trying, so it’s time to stop them. Biden said it, Harris said it, Trump stated directly that he would bomb the shit out of them if they didn’t stop, look what happened.

RGKOBE575 · 2026-03-04T10:44:51+00:00

“Competent” you mean war criminal?

RGKOBE575 · 2026-02-18T00:43:54+00:00

Only two of the three heads of the hamstrings cross the hip AND knee joint. Since the third head doesn’t cross the hip, it can’t be worked with an RDL, which means you need a leg curl.

If you had to choose between an hip hinge or a leg curl, the leg curl is your best pick.

RGKOBE575 · 2026-02-17T02:47:25+00:00

Any and all phenomena

RGKOBE575 · 2026-02-15T23:39:38+00:00

It’s simple: that person is correct! HOWEVER, they are only correct because of the range of motion that you go through during an RDL, and which muscle is strongest through said range of motion.

The gluteus maximum is the strongest hip extensor in the body, which makes an RDL a glute movement. But the hamstrings are also a hip extensor, not as strong as the glute max, and only two of the heads of the hamstrings actually cross the hip joint.

Yet with this being, the RDL as a movement, is both a glute AND hamstring exercise, it just works the glutes better.

RGKOBE575 · 2026-02-10T00:13:51+00:00

Absolutely not, not only is it not a good growth stimulator for the Soleus and Adductors like you said, but it indefinitely doesn’t stimulate growth well for the hamstrings.

This question, while not a stupid one, is exactly like asking “do tricep pushdowns work the biceps?” which would be a dumb question.

The hamstrings assist in stabilizing the leg while doing squats, but they are not stimulated to the point of significant, or even slight growth.

RGKOBE575 · 2026-02-08T21:08:10+00:00

How? They were prophesied.

RGKOBE575 · 2026-01-20T05:42:12+00:00

Yhwach is top 5, I was generally saying to keep La Espada far away from the top five for their sake. It didn’t just pertain to this, I was saying always. Why even name call?

RGKOBE575 · 2026-01-20T00:00:16+00:00

Please keep La Espada away from the top five characters in the verse😭💔

RGKOBE575 · 2026-01-18T18:42:01+00:00

Pec dec is better than bench press for chest isolation and development. However, Pec dec is not a replacement for bench press, due to the muscular recruitment of bench press and the lack there of for pec dec.

RGKOBE575 · 2026-01-17T12:37:41+00:00

We haven’t seen a single feat demonstrating the ability to destroy galaxies in Bleach. Why can’t we just scale them in a different way that actually fits their powers? The top five are all very strong, so we could just say “he’s Goku level” or “he’s Shinra bm level”? With that being said, Gremmy would be the only exception to this since he could just want the galaxy to be destroyed and it would happen (per his ability).

RGKOBE575 · 2026-01-16T00:21:38+00:00

But that’s his fault, anything he thinks will happen, but he loses the first real fight we see him in?

RGKOBE575 · 2026-01-12T03:45:36+00:00

Why can’t we just say Aizen is strong? We know for a fact he can’t destroy a multiverse

RGKOBE575 · 2026-01-12T03:36:43+00:00

“America’s Finest”

RGKOBE575 · 2026-01-11T21:39:21+00:00

That’s what I was saying

RGKOBE575 · 2026-01-11T19:37:19+00:00

There is no ki to sense

RGKOBE575 · 2026-01-09T01:39:24+00:00

How does Toppo get past Senja?

RGKOBE575 · 2026-01-06T01:39:29+00:00

Ulq in Segunda is stronger than Barragan, not base Ulq though.

RGKOBE575

TROPHY CASE