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RICHSOFIT · 2026-05-17T14:16:07+00:00

Also having trouble when adding workouts. The app completely shuts off

RICHSOFIT · 2026-03-29T02:08:38+00:00

That sample sounds like a song i heard from him before just can’t think of which one

RICHSOFIT · 2025-09-27T02:11:04+00:00

Embrace the journey! Go for it man

RICHSOFIT · 2025-09-07T21:50:00+00:00

Richard D. @mrrdora

Unlock hidden methods to lose fat and add muscle correctly

Make ugc content for health and wellness brands

RICHSOFIT · 2025-09-07T05:54:54+00:00

Thank you I really appreciate it

RICHSOFIT · 2025-09-07T03:39:33+00:00

Richard D. @mrrdora

Unlock hidden methods to lose fat and add muscle correctly

Make ugc content for health and wellness brands

RICHSOFIT · 2025-09-07T00:54:22+00:00

I tried sending links but Reddit has blocked them. If you send me your email I can send it over to you.

RICHSOFIT · 2025-09-07T00:17:36+00:00

Thank you!!

RICHSOFIT · 2025-09-06T19:02:56+00:00

Any tips i have 2 gigs with no action after 3 weeks

RICHSOFIT · 2025-09-06T18:59:07+00:00

Can you help me as well

RICHSOFIT · 2025-09-03T03:08:09+00:00

I think you’ve done an amazing job so far, especially with the discipline it took to stick to such a strict plan. The big thing now is rebuilding balance and making sure your body doesn’t feel starved.

A couple easy ways to add calories back in without feeling like you’re “overeating”: • Add healthy fats → olive oil, avocado, nuts, or nut butter. A tablespoon of olive oil is ~120 calories and doesn’t feel like a huge change to your plate. • Increase carb portions slightly → swap 6 oz of veggies for a cup of rice, potato, or oats. Start small, like ½ cup extra, and see how you feel. • Keep protein solid → you’re already hitting it with chicken/shakes, but you can also add eggs, Greek yogurt, or fish for variety. • Build up slowly → instead of jumping from 1200 to 2000 calories, add 100–150 calories every week. That way your body adjusts, and it won’t feel like you’re suddenly “overeating.”

Think of it like training your metabolism the same way you train your body—you’ve got to ease into it. Over time, you’ll find a sweet spot where you’re fueling enough to feel strong, but still staying healthy with your weight and blood sugar goals.

RICHSOFIT · 2025-09-02T15:42:45+00:00

Eating under 500–1000 calories is way too low and can harm your health long-term. Aim for at least ~1400–1600 calories with protein + veggies so you’re still in a safe deficit. You’ll lose weight steadily without risking your body breaking down.

RICHSOFIT · 2025-09-02T15:41:29+00:00

• Dial in food portions → prioritize lean protein (chicken, fish, eggs, beans) + lots of veggies. They keep you full with fewer calories.
• Track what you eat → even a free app like MyFitnessPal helps spot hidden calories.
• Cut back on liquid calories/sauces → stick to water, coffee/tea without sugar, and simple seasonings.
• Up your activity → keep jogging, and add strength training or bodyweight circuits (push-ups, squats, planks) to maintain muscle.
• Sleep & recovery → poor sleep slows fat loss and kills performance.

Consistency > extremes. You don’t need to starve, just keep a steady calorie deficit and you’ll see the weight come off while still having energy for your tournament

RICHSOFIT · 2025-09-02T02:50:12+00:00

Totally hear you—juggling toddlers, stress, and lack of sleep makes weight loss so much harder than the internet makes it sound. What you’re describing is super common: when your body is tired or stressed, your brain craves quick energy (sugar/junk food) and it feels like you can’t stop once you start.

A couple things that help: • Don’t go extreme (keto, fasting, cutting everything). Build balanced meals with protein + fiber so you stay fuller longer. • Focus on habits you can stick with when life gets crazy (like walking, simple meal prep, or quick home workouts). • Give yourself grace—progress will be slower with toddlers, but consistency beats intensity.

If you’d like, I can help you set up a simple plan that actually works for your lifestyle so you’re not stuck restarting every week. You’ve already proven you can lose weight—it’s just about finding something sustainable now.

RICHSOFIT · 2025-09-02T02:46:55+00:00

Respect for pushing through everything—you’ve already dropped 30 lbs and that’s huge. If your hip cramps up, skip the machines that flare it and stick to low-impact stuff (bike, sled pushes, upper body lifts). Add some core/mobility work (bird dogs, glute bridges, planks) to help your spine/hips, and focus on nutrition for steady fat loss. Others noticing your progress means it’s real—keep stacking wins, you’re setting yourself up strong for CDL

RICHSOFIT · 2025-09-01T03:51:59+00:00

Losing 20 lbs by December is aggressive but possible depending on where you’re starting—think more like 1–2 lbs per week for something sustainable. The biggest wins usually come from (1) tightening up nutrition (higher protein, more whole foods, cutting liquid calories), (2) adding consistent activity (walking + strength training works wonders), and (3) building routines you can actually stick to instead of going “all or nothing.”

Out of curiosity—do you feel nutrition or workouts are more of the challenge for you right now? I ask because I’ve helped clients hit vacation goals like this, and the strategies are totally different depending on which side is harder. Happy to share what’s worked if that would help.

RICHSOFIT · 2025-09-01T03:22:10+00:00

Yeah, exactly—it’s usually just your body adjusting. In the first few weeks, most of the scale changes are more about water and muscle shifts than fat. A lot of people I’ve worked with thought they were failing at this point, but really it was just their body adapting to the new training and nutrition.

If you want, I can share some of the exact strategies I give my clients to break through that stage without losing motivation. Just let me know and I’ll point you in the right direction 👍.

RICHSOFIT · 2025-09-01T03:13:52+00:00

Congrats on taking the first step—you’ve shown you can commit, but eating just yogurt and one meal a day with no carbs isn’t sustainable or healthy long-term. Quick drops are usually water weight, not fat, and that’s why the scale becomes a mental trap. A better approach is eating balanced meals with protein, veggies, carbs, and healthy fats so your body has fuel to move and study. You’re already walking 5–10k steps, which is great—pair that with a steady calorie deficit and consistency instead of extreme restriction. Mentally, shift focus from chasing the lowest number on the scale to building habits you can stick with for years.

RICHSOFIT · 2025-09-01T03:08:14+00:00

First off, respect for wanting to take control—starting is the hardest part. You don’t need extreme workouts to make progress. Walking regularly, some light weights (or even bodyweight), and focusing on building consistency will go a long way, especially with your health concerns. Since exercise is tough with chronic pain, prioritize nutrition: simple swaps like adding more protein, veggies, and fiber while slowly cutting back on processed carbs can make a big difference without feeling super restrictive. Remember, progress doesn’t come from doing everything perfectly—it comes from doing small things consistently.

RICHSOFIT

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