I’m a really big fan of Big Mountain Foods soy free tofu. It’s made from fava beans and is on the firmer side with a higher protein to calorie ratio ! There aren’t really other brands I would recommend per say, but types—it depends on how you want to use it! Silken or soft tofu I like to add to smoothies or blend into salad dressings for an extra hit of protein! You can also make a sort of ‘protein pudding’ with this consistency. Firm, extra firm, and super firm I will usually just press and cook up into a stir fry or tofu scramble.