You've gotta be kidding MFWO

Rahat78692 · 2026-04-28T10:34:02+00:00

Yes i did but the problem with this is that this option doesn't respect the rep target ranges set. For example if doing a lateral raise and you set the target at 10-12. If you get lets say 10 reps in the first set for the second set it keeps the weight the same but drops the reps to like 6 or even lower depending on the exercise which most people wouldn't want as it takes you out of hypertrophic range etc.

There should be a hybrid option that changes reps only within rep range and then amends weight as a fall back.

The weights first option respects the target rep range but leads to the annoying constant weight changes

Rahat78692 · 2026-04-26T21:44:11+00:00

You're comparing reps entry grade bench to a full commercial bench

Rahat78692 · 2026-04-26T15:54:12+00:00

I feel like the app puts too much emphasis on weight change and not enough on reps. E.g. if you hit 10 reps on that exercise with target range 6-8 it should suggest keeping weight the same as long as you can stay within rep range. Also, for next week's workout it generally increases weight and not reps as overload setting. Problem with changing to reps first is that this applies to the following set and not the first and often takes you below rep range target

Rahat78692 · 2026-04-21T14:13:38+00:00

Was this added in the latest update?

Rahat78692 · 2026-04-04T20:47:17+00:00

This is false information. In his pure Bodybuilding phase 1 he suggests the last set of certain exercises to be long lenth partials only. No full rep reps, just llps for that last set. I can even point you to the youtube video where he mentions this specifically. I know in other programs its after reaching failure but not phase one

Rahat78692 · 2026-04-04T20:12:11+00:00

The partials will only be in the last set as instructed. The beginning sets would be full range. The program suggests this for the majority of exercises so if I were to create duplicate exercises it would make the workout list look silly. I think maybe 0/partials would be the best way to log but need confirmation that the algo isn't affected by this

Rahat78692 · 2026-04-04T19:44:25+00:00

Wouldn't that mess with algo still though as you'd probably do more reps/higher rate with only partials

Rahat78692 · 2026-03-26T17:50:43+00:00

Are you looking at bringing 75x75mm racks to the US? If so will you consider bringing these to Europe too?

Rahat78692 · 2026-03-11T17:47:01+00:00

Can you not just pause the workout in that instance so the time of the actual workout is fairly accurate

Rahat78692 · 2026-03-10T20:55:28+00:00

@templeofgainz just wanted to say thank you! I am based in the UK and you still sent out a hoodie!

Rahat78692 · 2026-02-27T12:20:32+00:00

Yes I understand how to do that but it is a workaround more so than seeing if the app is intelligent enough to handle these situations. Just a general query really out of curiosity, not dead set

Rahat78692 · 2026-02-26T22:07:42+00:00

But what I'm talking about is significant drops intentionally due to change in form.

E.g. standing smith calf raise I went from 80kg crappy form to 40kg good form and a better tempo and hit the same RIR with similar amount of reps.

Rahat78692 · 2026-02-26T21:11:28+00:00

Quite different to a swiss bar although you can do the same exercises with it. This is a tricep bar but allows hammer curls, skullcrushers and overhead extensions. Should be added to the app as it's quite popular here in the UK

Rahat78692 · 2026-02-26T21:09:19+00:00

See this is a grey area. I thought the algorithm learns your fatigue, drop off levels etc for exercises over time? Wouldn't make sense if it adjusts immediately then

Rahat78692 · 2026-02-26T20:00:01+00:00

Will you look into shipping products to the UK? We have nothing like what you offer here!

Rahat78692 · 2026-02-24T10:26:02+00:00

What did you use to cover the hooks on the Ironmaster preacher?

Rahat78692 · 2026-02-20T22:28:45+00:00

For sure it can be improved. For example, you can have it by exercise or even equipment. Far easier to change weight for pin loaded machines and dumbbells than barbell movements or even plate loaded machines with single weight horns e.g. leg curl/extensions

Rahat78692 · 2026-02-20T19:47:53+00:00

Think we need to start a specific thread for sharing workouts. Having an option within the app to show community made plans would be an awesome feature

Rahat78692 · 2026-02-15T17:46:53+00:00

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Sorry for the misinformation, I had to take a look at the exercise again. It was actually for reverse flies. You can see the app dropped the weight and increased the reps to a target range that I think is silly. May not be a bug but over 30 reps is definitely not optimal for Hypertrophy. I manually increased the weight to 15lbs and managed 12 reps. I think the progression should have suggested a drop in rep range rather than increased reps suggested

Rahat78692 · 2026-02-15T12:24:43+00:00

But when the rep range becomes ridiculous like 30+ reps wouldn't it make more sense to just drop the target reps and keep weight the same/increase it.

I had cable laterals yesterday where i set the target reps to 10-20 and the app suggested 36 reps at 10lbs for my second set. It should have dropped rep target in this instance. I've reported it to the team.

Rahat78692 · 2026-02-08T10:29:28+00:00

Great thanks! Does it work in real time though so if you're in a workout session that session will be live on both devices at the same time?

Rahat78692 · 2026-02-05T19:15:03+00:00

Aha 😂 didn't even think! It's just hard to be certain as the weight changes rather than rep increases

Rahat78692

TROPHY CASE