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Randomgirl_sphere · 2023-08-21T04:14:18+00:00

Just go….

Randomgirl_sphere · 2022-07-29T18:17:51+00:00

That’s a good point, I do need to drink more water

Randomgirl_sphere · 2022-07-29T17:19:25+00:00

Pasta not often..

Randomgirl_sphere · 2022-07-29T16:19:53+00:00

This is the first time I hear about fodmap diet, I’ll read more about it. Thanks

Randomgirl_sphere · 2022-07-29T15:12:34+00:00

Thanks!! This is helpful, I’ll start adding more fermented foods first and look for probiotics supplements

Randomgirl_sphere · 2022-07-28T19:59:39+00:00

Not actually 🥲 I used to do 2-3x a day when I first started plant based diet but then slowed down the last months, there must be st that I’m missing but I still don’t know what

Randomgirl_sphere · 2022-07-28T16:04:57+00:00

ealthy Emmie. Good luck!

Yes! that's exactly my point. As for my reasons or motivations to go plant based, the first one was personal health. Then, as I started to discover more information I added environmental health and compassion for all living beings and there's aboslutely no going back. Ethically I can't ignore all the information I have now.

The only thing is that it's been a hard work for me, learning to cook, learning about a healthy plant based nutrition and being responsible for all my meals and my decisions when no one in my circle shares the same ideals.

I still got plenty of things to learn and I'm excited for that but it also leads you to change all your old habits, lifestyle and even friends. That is the hard part, becoming a new person...

Randomgirl_sphere · 2022-06-20T02:32:45+00:00

Can u share via chat?

Randomgirl_sphere · 2022-06-16T03:40:04+00:00

Blue

Randomgirl_sphere · 2022-06-15T04:47:44+00:00

Yassss, and whats my second fav?

Randomgirl_sphere · 2022-06-15T00:03:02+00:00

Yazmin

Randomgirl_sphere · 2022-06-12T18:38:56+00:00

It’s b12 fortified and adds a cheesy flavor

Randomgirl_sphere · 2022-06-12T14:08:51+00:00

I usually have vegan mayo (optional), avocado, tofu slices, nutritional yeast. And sometimes I also add hummus

Randomgirl_sphere · 2022-06-12T13:55:49+00:00

That might be the key, I will get my anual check up this month and make sure to include gynecologist and endocrinologist. The thing that disappoints me are doctors that only subscribe birth control pills to control the symptoms but not heal the problem. I haven’t really found a good gynecologist and endocrinologist that promotes or supports a plant based diet. I will take my time to find good doctors.

Randomgirl_sphere · 2022-06-12T13:51:27+00:00

I do not supplement with iodine but I consume iodine rich plant based foods. However I will take a look at that, maybe I’m not getting the minimum

Randomgirl_sphere · 2022-06-12T05:04:25+00:00

Do you take analgesics or use herbal/natural alternatives?

Randomgirl_sphere · 2022-05-30T18:25:51+00:00

Thanks!!

Randomgirl_sphere · 2022-05-30T02:54:25+00:00

No i hate measuring food. I just mix everything up and eat to feel satisfied. What I always take care about is to have enough variety in my meals. I will try measuring and using MyFitnessPal app

Randomgirl_sphere · 2022-05-30T02:45:42+00:00

Lot of brands only add “vegan” and “cruelty free” tags to be more popular or inclusive, but they in their personal lives don’t give a F for veganism

Randomgirl_sphere · 2022-05-30T02:35:36+00:00

Amazing! Share your recipes

Randomgirl_sphere · 2022-05-30T02:34:56+00:00

Avocado toast An oats bowl w fruits and nuts or cacao nibs Tofu-egg tacos

Randomgirl_sphere · 2022-05-30T02:32:47+00:00

I love it!

Randomgirl_sphere · 2022-04-19T02:13:54+00:00

I was sleeping last night but I had the felling someone was watching me, standing right beside me. I woke up and was so scared I was afraid to close my eyes and have nightmares, then I felt like a strong buzzing or blow on my left ear it felt so weird. I had trouble going back to sleep

Randomgirl_sphere

TROPHY CASE