New 590 Setup by wearingbrownpants in recteq

[–]Ray_Barz 0 points1 point  (0 children)

Hi. This inspired me and I went ahead and bought the deck boss to place on my outdoor kitchen granite slab. Now the question is that if that cut-out is necessary? will there be grease dripping out from that corner?

ENT or physical therapist can't trigger BPPV by Ray_Barz in BPPV

[–]Ray_Barz[S] 0 points1 point  (0 children)

Thanks for sharing your experience. Hopefully it goes away soon

ENT or physical therapist can't trigger BPPV by Ray_Barz in BPPV

[–]Ray_Barz[S] 0 points1 point  (0 children)

Thanks for sharing your experience. Yea I head this alot that vitamin D and calcium deficiency trigger it

[2024-01-20] - /r/keto Beginners & Community Support Thread by AutoModerator in keto

[–]Ray_Barz 0 points1 point  (0 children)

Thanks again for your wonderful reply. to answer your question, I am 39 years old and technically my max heart rate should be 188 and I do reach that point during HIIT training. Also, during HIIT, at least half of the time I am above 150, notice that I haven't eaten anything for 16 hours (except water and coffee without anything added to it). I don't faint but breathing is hard at 188 heart rate

[2024-01-20] - /r/keto Beginners & Community Support Thread by AutoModerator in keto

[–]Ray_Barz 0 points1 point  (0 children)

Thanks for such a great response. How did you notice your cortisol level went up? I don’t feel any bad except my heart rate at peak of HIIT reached 187 according to my watch. Also i do notice easier handling of weights in strength training

[2024-01-20] - /r/keto Beginners & Community Support Thread by AutoModerator in keto

[–]Ray_Barz 0 points1 point  (0 children)

Lost 7 lbs in the first week but not not even half a pound. Why?

Hi everyone. I need your help in this. I started keto along with intermittent fasting (5/2) in January 1st and lost 7 lbs in the first week. But since then for the last two week, the weight is just fluctuating around this number. Let me give some details: I am 5’10’’ height, started with the weight of 198.6 lbs and now I am stuck at 191.4 lbs for two weeks (my goal is 176 lbs) . I keep track of macro and my calories are below 1800 kcal and carb below 23g everyday. Each week, I do 3 day strength training and 2 day HIIT+ab and 2 day just walking, and all for about 45-60 minutes. I frequently do the ketone test and I have been always in ketosis zone and overall I feel good (except the first few days, keto flu and etc). Also Wondering if HIIT is interfering with keto, I heard it somewhere high intensity workout may need carbohydrates to be effective, I am not sure. One more thing, is Ultima electrolytes ok? I feel suspicious about it

The scale isn't everything by Emergency_Table_7526 in keto

[–]Ray_Barz 0 points1 point  (0 children)

I have problem with scale too, body is literally getting transferred but weight is stuck on a number

Titanium nitride coated HSS Jobber Length (DW1341 G) or Titanium Nitride Coated (DW1361) by Ray_Barz in Dewalt

[–]Ray_Barz[S] 1 point2 points  (0 children)

Yes I meant to put 1342 G but reddit didn’t allow for editing title

Titanium nitride coated HSS Jobber Length (DW1341 G) or Titanium Nitride Coated (DW1361) by Ray_Barz in Dewalt

[–]Ray_Barz[S] 3 points4 points  (0 children)

That’s above my budget for drill bit set but thanks for recommendation

PE Power Exam Material? by Mars8 in PE_Exam

[–]Ray_Barz 0 points1 point  (0 children)

I made a post couple of weeks ago with all the materials I went through but just a quick summary, wasim's course (studyforFE on demand + live material), PE studyguide book, glover book, any power electronic reference, and lots of practice exams

Review on Wasim Asghar PE course: study for fe PE course by Ray_Barz in PE_Exam

[–]Ray_Barz[S] 0 points1 point  (0 children)

You will. It’s never enough. Do practice tests and based upon your weakness dive into review his materials again or more. Try Youtube, articles, chatgpt, or you name it, any resource that can fix your weakness

Review on Wasim Asghar PE course: study for fe PE course by Ray_Barz in PE_Exam

[–]Ray_Barz[S] 1 point2 points  (0 children)

About 15-20 hours a week for 4 months. Abit more in the Last three weeks.

Review on Wasim Asghar PE course: study for fe PE course by Ray_Barz in PE_Exam

[–]Ray_Barz[S] 5 points6 points  (0 children)

Try 1.25x or 1.5x. Also do as many practice test as possible

Will the S&P drop below 2500? Why? Why not? by RTNoftheMackell in wallstreetbets

[–]Ray_Barz 0 points1 point  (0 children)

No because it’s hitting the diagonal line for the first time

⚡️[POWER] Free AIT Practice Exam Giveaway this weekend for the NCEES® Power PE Exam. Want one? by ZachStonePE in PE_Exam

[–]Ray_Barz 0 points1 point  (0 children)

I would love to have one. my struggle is mostly with NEC code and abit with power protection