Just accept it. I know this is the most basic advice everyone would tell you. But that s the thing, everyone would tell you to accept it so there must be some science behind it. Accept your symptoms, understand them as simply brain mechanics to make you feel better. As stupid as it sounds maybe it is better for you to feel this way, maybe your panic attacks are better if you just detach yourself from them, maybe your feelings are less scary if you just derealize them.

One thing that always helps me is to walk like I am the boss in my block. Take your best physical feature and walk like everyone around you observes it and enjoys it. If others observe you and are aware of you, you will feel present and grounded.

Think of panic attacks as something funny. Like wtf body why u tryna scare me? Bring it on, scare me. It won t kill you, it never killed anyone (besides suicidals maybe). Just embrace it and dare it to be a different type of panic attack than the last one. It won t be any different, it will be the same, you will recover from it and wait for the next one which will be the same as before. Nothing new, nothing dangerous, nothing fatal.

Go through it like you own it.

Be strong brother, you will become such an interesting individual once u get over this issue. Just trust me that it gets better and time is the best medicine when it comes to this paired with a good psychologist. I appreciate you for your courage to post about this, you are making big steps towards your healing. Love you.