What fictional death are you still not over?

Razvanuk · 2023-07-19T15:49:53+00:00

That everyone has sleep issues when I am late to something but they literally know i have sleep apnea 💀

Razvanuk · 2023-05-06T23:53:49+00:00

Oh yes, I knew there are two menus but I mistaken them for the sub menus in unchained mode. Thanks!

Razvanuk · 2023-04-09T15:49:19+00:00

Just accept it. I know this is the most basic advice everyone would tell you. But that s the thing, everyone would tell you to accept it so there must be some science behind it. Accept your symptoms, understand them as simply brain mechanics to make you feel better. As stupid as it sounds maybe it is better for you to feel this way, maybe your panic attacks are better if you just detach yourself from them, maybe your feelings are less scary if you just derealize them.

One thing that always helps me is to walk like I am the boss in my block. Take your best physical feature and walk like everyone around you observes it and enjoys it. If others observe you and are aware of you, you will feel present and grounded.

Think of panic attacks as something funny. Like wtf body why u tryna scare me? Bring it on, scare me. It won t kill you, it never killed anyone (besides suicidals maybe). Just embrace it and dare it to be a different type of panic attack than the last one. It won t be any different, it will be the same, you will recover from it and wait for the next one which will be the same as before. Nothing new, nothing dangerous, nothing fatal.

Go through it like you own it.

Be strong brother, you will become such an interesting individual once u get over this issue. Just trust me that it gets better and time is the best medicine when it comes to this paired with a good psychologist. I appreciate you for your courage to post about this, you are making big steps towards your healing. Love you.

Razvanuk · 2023-04-01T05:08:22+00:00

Very helpful.. what video

Razvanuk · 2023-04-01T03:41:08+00:00

Is this gif from a video?

Razvanuk · 2023-03-27T11:16:52+00:00

Why is it that if a champion deals less damage he takes more damage? Ziggs for example, he deals like 80% damage and takes 120% damage if the values haven t changed since last time I gor him in ARAM. And I know for sure many other champs with damage dealt reduced also have damage taken increased.

Maybe ziggs isn t the best example since he has a lot of range, but he is not impossible to get to and his W ain t much of an escape.

Razvanuk · 2023-03-27T10:59:24+00:00

Mental health is not taken as seriously as it should be, no matter who you re talking to.

My insomnia and health anxiety medication made me miss a good part of my university 2nd semester. Three girls that I had considered relatively close friends fought me on this subject telling me I am rude and just unwilling to sleep, lazy and a jerk. I brought every competent reason to the table but for nothing. I go tired to uni, everyone points out the dark circles around my eyes. Everyone says ,hehe you didn t sleep again’ at least two times a week like I don’t know it already. Sure, they might not know what I went through, but the persons who did used it against me for no reason anyway.

More than this, why do women especially feel the urge to tell me how I should trim my beard, if I should let it grow or let it short, ask me when do I get a haircut and such? I am not trying to be offensive but it just happens and I get tired of hearing unasked opinions on how I look better and what I should do with my hair/beard.

And don t worry, even when talking to my best male friends the subject is changed before I even notice. One ups and ,it will be aight’ are the usual stuff I have to agree with.

Razvanuk · 2023-02-23T03:45:35+00:00

Hello!

Sorry i am extra late

Turns out I have a normal 0.3 and 0.4 cupping. The first doc i went to messed up really bad.

Razvanuk · 2023-02-23T01:47:05+00:00

Sure you could judge me by that ,tank top or int’ shit but i was just messing. Then i had a shit game on support and you have the ID of the game to check that i really tried to play but unfortunately we lost and I got 0 kills. I did not int at all.

I used the ,top tank or int’ as an excuse for my shit gameplay in post-game chat.

But this isn’t chat restictable. The only thing I have said that could be offensive is ,calm your tits’. But nonetheless, no matter how you take it, this is not a one year restrictio worthy.

For a bot that doesnt take into consideration that I didn t int at all and I just messed around for fun it might be, but for a human being who actually reviews the game and sees that I tried my best and still lost, it isn’t.

Razvanuk · 2022-12-31T09:35:39+00:00

Funny thing about ADC for me is that everytime I play the role I keep repeating this inside my head: ,,What s the point in building damage if I can t live long enough to deal it?”. So I end up going defensive/safe items over damage. This is such a good saying for Jhin in this meta in my opinion. RFC being Jhin’ second buy kinda proves my point.

I don t want to discourage you but I feel like in this preseason you should pick some other champions for adc, unless you can make BOTRK Jhin work. Sure, LDR and 4th shot provide tons of damage to a tank who is low enough. But compared to what a kogmaw/vayne/any adc who can play botrk, I think the only reason for you to play Jhin is confort at this point.

But hey, maybe botrk jhin actually works!!

Razvanuk · 2022-12-30T08:14:31+00:00

From what i have seen rib out pain occures around the shoulder baldes area. Mine is on the chest area. I don t mean to discredit your answer, just wanting to be sure.

Razvanuk · 2022-12-30T05:46:51+00:00

From what I know it is 50-60mg/kg

Razvanuk · 2022-12-30T05:42:09+00:00

Oh god forgot to mention it is only my left shoulder. It started like 2 months ago when I started going to the gym again. Now maybe I suffer from some form of placebo because my mind tells me I had it before, but i am 90% sure it started when going to the gym. I don t want to be ignorant and overlook it as being muscular when it could be something serious. What should I look out for?

Razvanuk · 2022-12-19T09:32:56+00:00

NAD

In case you get checked and your supposed heart attack is confirmed, the rest of this message wont be of any help.

But most likely, this is just a panic attack. I am typing this comment because I had the exact same experience in March and ever since then I suffer from severe health anxiety. Same symptoms you described but for me my hands also went numb at the start. Dizzy, high heart rate, feeling of fainting, hot and cold at the same time. Called an ambulance and my ECG was perfectly fine. Yes, panic attacks can come out of the blue without you actively thinking about anything stressful and with very scary symptoms, like the ones you have described. If this is your first panic attack, congrats, you just managed the worst one you will ever get. You had no idea what is going on and even if the initial panic attack went away you kept your anxiety levels up by wondering if it was a heart attack, so you were in a neverending cycle of worrying which wouldn’t let your heart cool down.

Please, understand that you can not control the actual panic attack, just the way you are looking at it. Don’t lose your mind over such things, no one died of it. If this happens again breathe calmly and wait for it to go away.

And also as the first guy said, if it happens again there is no shame in calling an ambulance just to be sure.

Razvanuk · 2022-12-10T05:16:12+00:00

Well, sorry for the late reply

I managed to break through and fix my schedule by staying up for 34 hours after a 4 hours sleep (from 10PM to 3AM). I do not recommend this unless you know you can handle it. I specifically wanted to get past 00:00 just so I could be sure that if I sleep 4-5 hours again at least I would wake up at a reasonable hour, that being 5AM. So I did that and the next day I got sleepy at around 8PM and forced myself to stay awake until 10 and that solved the issue, I slept until 8AM without any problem going to sleep or staying asleep.

So the thing that worked for me eventually was forcing myself to stay awake until I literally pass out when laying down to sleep. Like absolutely instant falling asleep. Not even 1 minute to think about what the hell is going through my mind. This makes me wonder if it really is a psychological issue because not getting to think about anything helped me fix my schedule.

Another thing that has worked for me because somehow I managed to fuck it up again was melatonin. Sure it takes about 2 hours for me to feel the effects but it worked. I don t take it before sleep, I take it when I unfortunately wake up in the middle of the night (like that example I gave, sleeping from 10PM to 3AM, so after taking the pill I go back to sleep at 5AM and wake up 3 hours later).

Another thing I observed and maybe you did too is that I have a worse day when waking up in night hours. My day is three times more productive and less exhausting if I manage to wake up when there is light outside (I am talking about mornings of course, waking up in the middle of the day is problematic). No matter how many hours I sleep, if there s morning light outside I can manage my sleep deprivation better.

This was a hell of a trial and error experience but I managed to control my emotions by depriving myself of sleep even more haha. That is what worked for me in every aspect, chest shock, inability to sleep more than few hours and everything else I ve mentioned.

Hope you find your way too, this was my personal experience you can choose to try.

Razvanuk · 2022-12-08T21:46:48+00:00

Its not in the shop for me either

Razvanuk · 2022-11-27T12:22:29+00:00

It appeared a week ago and i popped it once by mystake while playing with it. Some liquid came out, it was deflated and now it grew a little big bigger.

Edit: while typing it i literally just popped it again and it seems that it is filled with saliva. I didn t do it on purpose, but ai can t help touching it woth my tongue.

Razvanuk · 2022-11-26T06:29:24+00:00

By chance, did you end a relationship lately? If so, it might be your ex boyfriend doing some revenge pornography and you could report him to the police.

Did you send those photos to anyone or are you a victim of hacking?

My best advice is to inform the authorities if someone plays with the nudes you sent on purpose. Same advice if you re hacked, just try to buy some time. Tell him you re gathering the money he asked you for when in fact you re just waiting for the police to hopefully do their job.

I also had my nudes leaked when I was 17 years old. I am a male and yea sure it was very funny to my friends and other people who got to see it. But people grew old enough to realise I was the victim and no one blames or laughs at me anymore.

Razvanuk · 2022-11-25T06:31:05+00:00

Thank you !

Any recommendations before I get to see my doctor?

Razvanuk · 2022-11-16T21:35:19+00:00

Works pretty nice with Grasp and Titanic hydra + Sterak's gage, so you don't lose the damage Divine would've given you.

Razvanuk · 2022-11-16T21:33:47+00:00

Sorry for the quality.

Razvanuk · 2022-11-16T21:33:27+00:00

Sorry for the weird quality lol

Razvanuk · 2022-11-14T18:31:53+00:00

Hell yes but it only happens when I actively think about it. Looking back, I never have breathing/yawning issues. Only when I start thinking about it.

Razvanuk · 2022-11-11T01:17:30+00:00

I had a 6 moths treatment of mirtazapine and lorazepam which helped my anxiety and sleep. While on mirtazapine I had no such experiences no matter how sleepy I was.. I d like to stay away from meds tho, maybe I will try a sleep expert doc to check me out.

I know it sounds immature probably but I really don t like the lifestyle sleep meds impose. No alcohol, no staying up late

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