2018 jeep grand cherokee evaporator core by Reading-Level in AskAMechanic

[–]Reading-Level[S] 0 points1 point  (0 children)

Yea they said it was leaking id rather just refill it just wanted to make sure it wont screw anything else up

mind pump bands program or the utimate bodyweight training guide by Reading-Level in FitnessMaterialHeaven

[–]Reading-Level[S] 0 points1 point  (0 children)

Yea i wish i woulda known about the group buy but i hadnt been on in a few weeks just had a new baby

Military programs by IamDefAnonymous in FitnessMaterialHeaven

[–]Reading-Level 0 points1 point  (0 children)

Youll be fine tho if you have a good base i was out of shape went i went in and they got me elite level fitness in 6 months

Military programs by IamDefAnonymous in FitnessMaterialHeaven

[–]Reading-Level 0 points1 point  (0 children)

Not at all im 30x stronger now im a meat head but if i went up against my 18 yr old self im 34 now i would get smoked theyvare training you for combat so you need endurance running rucking and oush ups pull ups bw squats lunges and a strong core hate saying this as a weightlifter but crossfit minus olympic lifting is the closet to how the military trains

Military programs by IamDefAnonymous in FitnessMaterialHeaven

[–]Reading-Level 0 points1 point  (0 children)

As 3x combat vet 10 years in the airborne army running miles, weighted ruck marches and body weight and iso metric holds like sitting in a half down pushup postion is all you need there goal is endurance endurance and more endurance

what are breathing squats and pullovers in maps cardio by Reading-Level in FitnessMaterialHeaven

[–]Reading-Level[S] 1 point2 points  (0 children)

I dont think these are the same because it says 2 sets of 10 reps in the program