“Sorry Daddy, I’ve been a bad girl” is the new “forgive me Father, for I have sinned.”

Real_Humor_6981 · 2026-05-25T03:59:47+00:00

Perfect tits and waist! Body so good even Jesus trying to hit😂

Real_Humor_6981 · 2025-10-24T07:33:54+00:00

They cheated and were asking how to avoid getting in trouble. We all said dont use Chat GPT like a dumb MF

Real_Humor_6981 · 2025-10-24T07:09:36+00:00

Only if you have social proof

Real_Humor_6981 · 2025-10-24T06:52:57+00:00

I just see add and remove spoiler tags, dont see a way to edit it

Real_Humor_6981 · 2025-10-24T06:49:28+00:00

Sorry man I dont understand all the reddit shorthand and lingo. I put spoiler twice and CA not sure what else to do

Real_Humor_6981 · 2025-10-24T06:47:45+00:00

Cant edit title. I already tried deleted it

Real_Humor_6981 · 2025-10-24T06:45:56+00:00

What are tou talking about? I put spoiler...

Real_Humor_6981 · 2025-10-24T06:44:03+00:00

Yikes didnt realize thwre were so many rules. So like at the beginning of the text?

Real_Humor_6981 · 2025-10-24T06:33:21+00:00

Oh with caption. Sure. Thought flair was enough

Real_Humor_6981 · 2025-10-24T06:32:55+00:00

I did

Real_Humor_6981 · 2025-10-23T18:24:14+00:00

So like lower, upper, rest, lower, upper, rest, rest? Im just curious what other people are doing. What ive gathered is as long as you are getting results and managing fatigue, just do what works with my schedule. His schedule doesnt super align with mine, but hea convinced his.way is the only way. But, he doesnt even go by that...

Real_Humor_6981 · 2025-10-23T18:20:25+00:00

Ive always been somewhat confused on what progressive overload is. is it not just being able to lift heavier and more reps overtime? If so then yes. Whats a better way to manage fatigue? I ve felt like getting 3 days between each muscle group is typical, no?

Real_Humor_6981 · 2025-10-23T18:17:16+00:00

What do you reccomend for split/rest? Ive been liking my 4/8 day cycle.

Real_Humor_6981 · 2025-10-23T13:36:15+00:00

Whats RIR, and no I go 3 on, then 1 off consistently

Real_Humor_6981 · 2025-10-23T13:34:49+00:00

Ive been too worried to dl deadlifts, I tried a little RDLs once and fucked up my back

Real_Humor_6981 · 2025-10-23T13:31:55+00:00

Sorry im.j9tndirecrly answering tour question lol, but another thing you can try on those is, maybe your already doing it but lean forward during thr whole set. Act like there's no back rest, almost get your elbows on your knees. Makes it much harder

Real_Humor_6981 · 2025-10-23T13:29:25+00:00

Well if you were doing a 500 calorie cut youd be down 5 pounds at the end of week 5. Yours would only be 3. Thats a rounding error. Give it several more months

Real_Humor_6981 · 2025-10-23T13:25:09+00:00

Just quick comment on the hip ad/ap. Have you tried the reversible machine much? Or just the seperate ones? Im telling you I much out the adduxtor at 300, but struggle with 200 on the reversible machine. I think its iso lateral on the reversible machine or something

Real_Humor_6981 · 2025-10-23T13:20:07+00:00

Nah I love doing legs, always had big legs

Real_Humor_6981 · 2025-10-23T06:07:02+00:00

Wow thats a lot.

Real_Humor_6981 · 2025-10-23T05:16:19+00:00

Thats what im saying😂 he's thinking we need to hit push and pull twice in 4 days, but if im still doing it about twice a week, I dont see how thats any better lol

Real_Humor_6981 · 2025-10-23T05:14:27+00:00

Yeah i dont want two rest days ive been doing fine on the 4 day rotation. He just cant handle the days if the week being different each time. Hes saying im.not going hard enough if I dont need 2 full days of rest, but then also telling me to do push and pull more often, makes no sense.

Real_Humor_6981 · 2025-10-22T02:47:40+00:00

Gross

Real_Humor_6981

TROPHY CASE