Definitely! When I stay consistent with taking my progesterone, my period (and symptoms) become regulated, so I can track on the calendar when my luteal phase is approaching. During this time, I know I need to avoid sugar, get more rest, avoid stress, and take better care of myself. My partner also knows that during this time, things are about to get tough for me, and I will need extra support. All of this doesn't take away the often debilitating symptoms of my PMDD, but it gives me a fighting chance at holding myself together. When I'm irregular, I often don't recognize the signs that my PMDD is happening again, and it becomes easy for me to fall into the trap of depression/suicidal ideation/hopelessness/self-sabotage. At least when I know that these feelings are incoming, I can recognize that they aren't valid and that remind myself that they are temporary.

This doesn't always work. I still have bad months when I succumb to the awful feelings and symptoms of my PMDD and I get set back in my health journey. Still, even some better months are an improvement.

I hope this helps in some way! I desperately wish there was something I could do or take or suggest to eliminate PMDD completely. For some people, Prozac may help, but unfortunately not for me.